17.5 km | 02:57:14 | 10:08/km日期: 2019-11-03 06:35 - 總爬升: 1017 m - 平均心率: 128 - 卡路里: 1051 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 16'20" / 12'46" / 11'07" / 13'57" / 15'28" / 07'13" / 07'32" / 06'37" / 15'08" / 07'41" / 08'39" / 09'02" / 13'11" / 08'13" / 09'27" / 06'55" / 04'49" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'20" (+11'32") | 1000 / 1000 |
| 2 | | 12'44" (+07'56") | 1000 / 2000 |
| 3 | | 11'08" (+06'20") | 1000 / 3000 |
| 4 | | 13'57" (+09'09") | 1000 / 4000 |
| 5 | | 15'27" (+10'39") | 1000 / 5000 |
| 6 | | 07'12" (+02'24") | 1000 / 6000 |
| 7 | | 07'32" (+02'44") | 1000 / 7000 |
| 8 | | 06'36" (+01'48") | 1000 / 8000 |
| 9 | | 15'07" (+10'19") | 1000 / 9000 |
| 10 | | 07'39" (+02'51") | 1000 / 10000 |
| 11 | | 08'39" (+03'51") | 1000 / 11000 |
| 12 | | 09'03" (+04'15") | 1000 / 12000 |
| 13 | | 13'10" (+08'22") | 1000 / 13000 |
| 14 | | 08'13" (+03'25") | 1000 / 14000 |
| 15 | | 09'26" (+04'38") | 1000 / 15000 |
| 16 | | 06'55" (+02'07") | 1000 / 16000 |
| 17 | | 04'48" | 1000 / 17000 |
| 18 | | 06'26" (+01'38") | 489 / 17489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 120.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'20" | 00:16'20" |
| 2 | 12'46" | 00:29'06" |
| 3 | 11'07" | 00:40'13" |
| 4 | 13'57" | 00:54'10" |
| 5 | 15'28" | 01:09'38" |
| 6 | 07'13" | 01:16'51" |
| 7 | 07'32" | 01:24'23" |
| 8 | 06'37" | 01:31'00" |
| 9 | 15'08" | 01:46'08" |
| 10 | 07'41" | 01:53'49" |
| 11 | 08'39" | 02:02'28" |
| 12 | 09'02" | 02:11'30" |
| 13 | 13'11" | 02:24'41" |
| 14 | 08'13" | 02:32'54" |
| 15 | 09'27" | 02:42'21" |
| 16 | 06'55" | 02:49'16" |
| 17 | 04'49" | 02:54'05" |
| 17.5 | 06'26" | 02:57'14" |
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