11.2 km | 01:17:09 | 06:51/km日期: 2019-11-03 08:26 - 卡路里: 526 Cal - 平均步頻: 163
Pace: 06'08" / 06'05" / 06'14" / 06'32" / 06'32" / 06'39" / 08'55" / 07'16" / 07'14" / 06'55" / 06'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 994 / 994 |
| 2 | | 06'08" (+00'07") | 998 / 1992 |
| 3 | | 06'12" (+00'11") | 1003 / 2996 |
| 4 | | 06'34" (+00'33") | 1007 / 4003 |
| 5 | | 06'31" (+00'30") | 1000 / 5003 |
| 6 | | 06'39" (+00'38") | 999 / 6003 |
| 7 | | 08'52" (+02'51") | 1005 / 7008 |
| 8 | | 07'17" (+01'16") | 995 / 8004 |
| 9 | | 07'13" (+01'12") | 1000 / 9004 |
| 10 | | 06'54" (+00'53") | 1001 / 10005 |
| 11 | | 06'39" (+00'38") | 1007 / 11013 |
| 12 | | 06'51" (+00'50") | 243 / 11256 |
11月累積里程 :
117.80 km 
アディダス ソーラーグラウド 累積 :
1205.5 kmAndroid - FUJITSU arrowsM03 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 06'14" | 00:18'27" |
| 4 | 06'32" | 00:24'59" |
| 5 | 06'32" | 00:31'31" |
| 6 | 06'39" | 00:38'10" |
| 7 | 08'55" | 00:47'05" |
| 8 | 07'16" | 00:54'21" |
| 9 | 07'14" | 01:01'35" |
| 10 | 06'55" | 01:08'30" |
| 11 | 06'43" | 01:15'13" |
| 11.3 | 06'29" | 01:16'53" |
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