16.0 km | 01:41:34 | 06:20/km日期: 2019-11-02 16:30 - 地點: 高雄大學 - 天氣: 晴 - 平均心率: 160 - 卡路里: 1200 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 06'54" / 06'24" / 06'04" / 06'02" / 06'01" / 06'04" / 07'42" / 06'07" / 05'53" / 07'12" / 05'56" / 05'54" / 06'54" / 05'59" / 06'33" / 05'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'00") | 1000 / 1000 |
| 2 | | 06'24" (+00'31") | 1000 / 2000 |
| 3 | | 06'04" (+00'11") | 1000 / 3000 |
| 4 | | 06'01" (+00'08") | 1000 / 4000 |
| 5 | | 06'01" (+00'08") | 1000 / 5000 |
| 6 | | 06'04" (+00'11") | 1000 / 6000 |
| 7 | | 07'41" (+01'48") | 1000 / 7000 |
| 8 | | 06'06" (+00'13") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 07'11" (+01'18") | 1000 / 10000 |
| 11 | | 05'56" (+00'03") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 06'54" (+01'01") | 1000 / 13000 |
| 14 | | 05'59" (+00'06") | 1000 / 14000 |
| 15 | | 06'32" (+00'39") | 1000 / 15000 |
| 16 | | 05'54" (+00'01") | 1000 / 16000 |
| 17 | | 04'10" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
336.95 km 
母子鱷魚 第三代 累積 :
8683.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'24" | 00:13'18" |
| 3 | 06'04" | 00:19'22" |
| 4 | 06'02" | 00:25'24" |
| 5 | 06'01" | 00:31'25" |
| 6 | 06'04" | 00:37'29" |
| 7 | 07'42" | 00:45'11" |
| 8 | 06'07" | 00:51'18" |
| 9 | 05'53" | 00:57'11" |
| 10 | 07'12" | 01:04'23" |
| 11 | 05'56" | 01:10'19" |
| 12 | 05'54" | 01:16'13" |
| 13 | 06'54" | 01:23'07" |
| 14 | 05'59" | 01:29'06" |
| 15 | 06'33" | 01:35'39" |
| 16 | 05'54" | 01:41'33" |
| 16.0 | 03'53" | 01:41'35" |
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