21.0 km | 01:48:54 | 05:10/km日期: 2019-11-05 17:36 - 平均心率: 145 - 卡路里: 1328 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 59%
Pace: 06'53" / 05'22" / 05'04" / 04'54" / 04'50" / 04'41" / 04'51" / 04'48" / 04'49" / 04'44" / 07'14" / 05'46" / 05'46" / 05'33" / 05'30" / 05'03" / 04'46" / 04'39" / 04'48" / 04'57" / 04'53" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'39") | 1609 / 1609 |
| 2 | | 05'04" (+00'23") | 1609 / 3218 |
| 3 | | 04'53" (+00'12") | 1609 / 4828 |
| 4 | | 04'41" | 1609 / 6437 |
| 5 | | 04'50" (+00'09") | 1609 / 8046 |
| 6 | | 04'45" (+00'04") | 1609 / 9656 |
| 7 | | 05'46" (+01'05") | 1609 / 11265 |
| 8 | | 05'45" (+01'04") | 1609 / 12874 |
| 9 | | 05'33" (+00'52") | 1609 / 14484 |
| 10 | | 05'12" (+00'31") | 1609 / 16093 |
| 11 | | 04'41" | 1609 / 17702 |
| 12 | | 04'48" (+00'07") | 1609 / 19312 |
| 13 | | 04'50" (+00'09") | 1609 / 20921 |
| 14 | | 07'13" (+02'32") | 96 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 300.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'22" | 00:12'15" |
| 3 | 05'04" | 00:17'19" |
| 4 | 04'54" | 00:22'13" |
| 5 | 04'50" | 00:27'03" |
| 6 | 04'41" | 00:31'44" |
| 7 | 04'51" | 00:36'35" |
| 8 | 04'48" | 00:41'23" |
| 9 | 04'49" | 00:46'12" |
| 10 | 04'44" | 00:50'56" |
| 11 | 07'14" | 00:58'10" |
| 12 | 05'46" | 01:03'56" |
| 13 | 05'46" | 01:09'42" |
| 14 | 05'33" | 01:15'15" |
| 15 | 05'30" | 01:20'45" |
| 16 | 05'03" | 01:25'48" |
| 17 | 04'46" | 01:30'34" |
| 18 | 04'39" | 01:35'13" |
| 19 | 04'48" | 01:40'01" |
| 20 | 04'57" | 01:44'58" |
| 21 | 04'53" | 01:49'51" |
| 21.0 | 10'06" | 01:50'02" |
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