21.2 km | 02:03:10 | 05:48/km日期: 2019-11-03 10:43 - 總爬升: 167 m - 平均心率: 155 - 卡路里: 1312 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 05'58" / 05'56" / 05'54" / 05'59" / 05'59" / 05'50" / 05'52" / 05'53" / 05'54" / 05'55" / 06'04" / 05'51" / 05'50" / 05'56" / 05'51" / 05'50" / 05'41" / 05'37" / 05'48" / 05'31" / 05'02" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'57") | 1000 / 1000 |
| 2 | | 05'56" (+00'55") | 1000 / 2000 |
| 3 | | 05'54" (+00'53") | 1000 / 3000 |
| 4 | | 05'58" (+00'57") | 1000 / 4000 |
| 5 | | 05'58" (+00'57") | 1000 / 5000 |
| 6 | | 05'49" (+00'48") | 1000 / 6000 |
| 7 | | 05'52" (+00'51") | 1000 / 7000 |
| 8 | | 05'52" (+00'51") | 1000 / 8000 |
| 9 | | 05'54" (+00'53") | 1000 / 9000 |
| 10 | | 05'54" (+00'53") | 1000 / 10000 |
| 11 | | 06'04" (+01'03") | 1000 / 11000 |
| 12 | | 05'50" (+00'49") | 1000 / 12000 |
| 13 | | 05'50" (+00'49") | 1000 / 13000 |
| 14 | | 05'55" (+00'54") | 1000 / 14000 |
| 15 | | 05'50" (+00'49") | 1000 / 15000 |
| 16 | | 05'50" (+00'49") | 1000 / 16000 |
| 17 | | 05'40" (+00'39") | 1000 / 17000 |
| 18 | | 05'37" (+00'36") | 1000 / 18000 |
| 19 | | 05'48" (+00'47") | 1000 / 19000 |
| 20 | | 05'30" (+00'29") | 1000 / 20000 |
| 21 | | 05'01" | 1000 / 21000 |
| 22 | | 04'41" | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 248.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'56" | 00:11'54" |
| 3 | 05'54" | 00:17'48" |
| 4 | 05'59" | 00:23'47" |
| 5 | 05'59" | 00:29'46" |
| 6 | 05'50" | 00:35'36" |
| 7 | 05'52" | 00:41'28" |
| 8 | 05'53" | 00:47'21" |
| 9 | 05'54" | 00:53'15" |
| 10 | 05'55" | 00:59'10" |
| 11 | 06'04" | 01:05'14" |
| 12 | 05'51" | 01:11'05" |
| 13 | 05'50" | 01:16'55" |
| 14 | 05'56" | 01:22'51" |
| 15 | 05'51" | 01:28'42" |
| 16 | 05'50" | 01:34'32" |
| 17 | 05'41" | 01:40'13" |
| 18 | 05'37" | 01:45'50" |
| 19 | 05'48" | 01:51'38" |
| 20 | 05'31" | 01:57'09" |
| 21 | 05'02" | 02:02'11" |
| 21.2 | 04'40" | 02:03'10" |
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