|  全馬 | 06:46:58 | 09:38/km | 第49馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 06:46:58 | | 總名次 | 103 / 114 | | 分組名次 | - / - | | 平均速度 | 09:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'42" | 01:15'47" | | 00:39'05" (+02'23") | | 00:43'51" (+07'09") | 01:30'31" (+14'44") | | 00:46'40" (+09'58") | | 00:48'30" (+11'48") | 01:32'20" (+16'33") | | 00:43'50" (+07'08") | | 00:47'23" (+10'41") | 01:36'41" (+20'54") | | 00:49'18" (+12'36") | |
日期: 2019-11-03 06:23 - 總爬升: 385 m - 平均心率: 152 - 卡路里: 2371 Cal - 總步數: 54572 - 平均步頻: 142 - 平均步幅: 77 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'19" (+00'43") | 1000 / 1000 | 168 / 80 | | 2 | | 07'18" (+00'42") | 1000 / 2001 | 182 / 74 | | 3 | | 07'29" (+00'53") | 1002 / 3003 | 181 / 73 | | 4 | | 07'24" (+00'48") | 1000 / 4004 | 177 / 75 | | 5 | | 07'14" (+00'38") | 1000 / 5005 | 179 / 77 |
| 6 | | 06'36" | 1001 / 6006 | 180 / 83 | | 7 | | 07'50" (+01'14") | 1001 / 7008 | 145 / 87 | | 8 | | 08'00" (+01'24") | 1002 / 8010 | 164 / 75 | | 9 | | 07'56" (+01'20") | 1000 / 9011 | 132 / 94 | | 10 | | 09'09" (+02'33") | 1000 / 10012 | 146 / 74 | | 11 | | 09'05" (+02'29") | 1000 / 11012 | 129 / 84 | | 12 | | 07'29" (+00'53") | 1000 / 12012 | 158 / 84 | | 13 | | 09'38" (+03'02") | 1002 / 13014 | 147 / 70 | | 14 | | 08'20" (+01'44") | 1002 / 14017 | 141 / 84 | | 15 | | 09'23" (+02'47") | 1000 / 15017 | 132 / 80 | | 16 | | 10'02" (+03'26") | 1000 / 16018 | 141 / 70 | | 17 | | 08'34" (+01'58") | 1002 / 17020 | 113 / 102 | | 18 | | 07'54" (+01'18") | 1000 / 18021 | 150 / 84 | | 19 | | 12'10" (+05'34") | 1000 / 19021 | 118 / 69 | | 20 | | 08'02" (+01'26") | 1000 / 20021 | 161 / 76 | | 21 | | 10'15" (+03'39") | 1000 / 21022 | 151 / 64 | | 22 | | 10'44" (+04'08") | 1000 / 22022 | 116 / 80 | | 23 | | 08'49" (+02'13") | 1000 / 23022 | 156 / 72 | | 24 | | 07'12" (+00'36") | 1000 / 24023 | 179 / 77 | | 25 | | 11'48" (+05'12") | 1000 / 25024 | 117 / 71 | | 26 | | 08'25" (+01'49") | 1000 / 26024 | 156 / 76 | | 27 | | 09'08" (+02'32") | 1000 / 27024 | 101 / 107 | | 28 | | 09'23" (+02'47") | 1001 / 28026 | 130 / 81 | | 29 | | 09'01" (+02'25") | 1000 / 29027 | 169 / 65 | | 30 | | 07'43" (+01'07") | 1000 / 30028 | 175 / 73 | | 31 | | 10'06" (+03'30") | 1002 / 31030 | 126 / 78 | | 32 | | 08'56" (+02'20") | 1000 / 32031 | 166 / 67 | | 33 | | 09'22" (+02'46") | 1000 / 33031 | 125 / 85 | | 34 | | 09'52" (+03'16") | 1000 / 34031 | 116 / 87 | | 35 | | 09'50" (+03'14") | 1001 / 35032 | 120 / 84 | | 36 | | 08'12" (+01'36") | 1000 / 36033 | 161 / 75 | | 37 | | 10'47" (+04'11") | 1004 / 37037 | 139 / 66 | | 38 | | 09'18" (+02'42") | 1000 / 38038 | 137 / 78 | | 39 | | 10'25" (+03'49") | 1000 / 39038 | 121 / 78 | | 40 | | 11'17" (+04'41") | 1002 / 40040 | 119 / 74 | | 41 | | 11'59" (+05'23") | 1001 / 41041 | 101 / 82 | | 42 | | 08'36" (+02'00") | 1001 / 42043 | 159 / 72 | | 43 | | 09'06" (+02'30") | 453 / 42496 | 143 / 76 |
賽前宣言: 累積60馬 賽後評分: 精緻的小型比賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 254.38 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 07'14" | 00:14'33" | | 3 | 07'29" | 00:22'02" | | 4 | 07'25" | 00:29'27" | | 5 | 07'15" | 00:36'42" | | 6 | 06'34" | 00:43'16" | | 7 | 07'49" | 00:51'05" | | 8 | 07'54" | 00:58'59" | | 9 | 07'43" | 01:06'42" | | 10 | 09'05" | 01:15'47" | | 11 | 09'25" | 01:25'12" | | 12 | 07'25" | 01:32'37" | | 13 | 09'29" | 01:42'06" | | 14 | 08'28" | 01:50'34" | | 15 | 09'04" | 01:59'38" | | 16 | 09'58" | 02:09'36" | | 17 | 08'46" | 02:18'22" | | 18 | 07'45" | 02:26'07" | | 19 | 11'48" | 02:37'55" | | 20 | 08'23" | 02:46'18" | | 21 | 09'52" | 02:56'10" | | 22 | 11'08" | 03:07'18" | | 23 | 08'50" | 03:16'08" | | 24 | 07'09" | 03:23'17" | | 25 | 11'31" | 03:34'48" | | 26 | 08'33" | 03:43'21" | | 27 | 08'56" | 03:52'17" | | 28 | 09'35" | 04:01'52" | | 29 | 08'49" | 04:10'41" | | 30 | 07'57" | 04:18'38" | | 31 | 09'41" | 04:28'19" | | 32 | 09'01" | 04:37'20" | | 33 | 09'08" | 04:46'28" | | 34 | 10'03" | 04:56'31" | | 35 | 09'30" | 05:06'01" | | 36 | 08'15" | 05:14'16" | | 37 | 10'34" | 05:24'50" | | 38 | 09'05" | 05:33'55" | | 39 | 10'07" | 05:44'02" | | 40 | 11'17" | 05:55'19" | | 41 | 11'36" | 06:06'55" | | 42 | 09'40" | 06:16'35" | | 42.5 | 12'46" | 06:22'57" |
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