13.9 km | 01:22:49 | 05:58/km日期: 2019-11-03 06:06 - 總爬升: 288 m - 平均心率: 176 - 卡路里: 1052 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'03" / 06'24" / 06'06" / 07'22" / 06'12" / 06'28" / 05'56" / 06'38" / 05'44" / 05'42" / 05'26" / 04'58" / 05'08" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'07") | 1000 / 1000 |
| 2 | | 06'24" (+01'27") | 1000 / 2000 |
| 3 | | 06'04" (+01'07") | 1000 / 3000 |
| 4 | | 07'21" (+02'24") | 1000 / 4000 |
| 5 | | 06'12" (+01'15") | 1000 / 5000 |
| 6 | | 06'27" (+01'30") | 1000 / 6000 |
| 7 | | 05'55" (+00'58") | 1000 / 7000 |
| 8 | | 06'38" (+01'41") | 1000 / 8000 |
| 9 | | 05'44" (+00'47") | 1000 / 9000 |
| 10 | | 05'42" (+00'45") | 1000 / 10000 |
| 11 | | 05'26" (+00'29") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 05'07" (+00'10") | 1000 / 13000 |
| 14 | | 05'24" (+00'27") | 870 / 13870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 186.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'24" | 00:12'27" |
| 3 | 06'06" | 00:18'33" |
| 4 | 07'22" | 00:25'55" |
| 5 | 06'12" | 00:32'07" |
| 6 | 06'28" | 00:38'35" |
| 7 | 05'56" | 00:44'31" |
| 8 | 06'38" | 00:51'09" |
| 9 | 05'44" | 00:56'53" |
| 10 | 05'42" | 01:02'35" |
| 11 | 05'26" | 01:08'01" |
| 12 | 04'58" | 01:12'59" |
| 13 | 05'08" | 01:18'07" |
| 13.9 | 05'24" | 01:22'49" |
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