金天原本計劃下午去阿公店自行車道跑LSD,但午睡睡過頭了！時間也晚了，就去自強亂跑好了。
昨天心跳帶洗了,今天要出門時竟然找不到,乾脆手錶也不想帶,就用手機紀錄好了.
今天到自強時可能是大家已經跑完了,一開始沒有看到熟人,一直到跑了6km之後才遇到阿吉,就跟著他跑到13k後我停下來稍微休息(喝水補給上廁所),其實今天可能中午睡太飽了,跑前又吃了兩條巧克力,今天狀況不錯,但還是順順跑就好,因為老婆還在等吃晚餐,跑到25km後就結束了今天的訓練!
新年的第一個月有點怠惰,偷懶了幾星期,不過終於也快達到200km了,看其他隊友都練得很勤,我也得加油才行!
Sting -- Shape Of My Heart
Sting -- Mad About You
Sting -- Why Should I Cry For You?
Sting -- Whenever I Say Your Name
Sting -- King Of Pain
Sting -- Fields Of Gold
Sting -- Tomorrow We'll See
Sting -- Englishman In New York
Sting -- Fragile
Sting -- If I Ever Lose My Faith In You
Sting -- Desert Rose
Sting -- The End Of The Game
Sting -- King Of Pain
Sting -- All Would Envy
Sting -- Shape Of My Heart
Sting -- Mad About You
Sting -- Why Should I Cry For You?
Sting -- Whenever I Say Your Name
Sting -- King Of Pain
Sting -- Fields Of Gold
Sting -- Tomorrow We'll See
Sting -- Englishman In New York
Sting -- Fragile
Sting -- If I Ever Lose My Faith In You
Sting -- Desert Rose
Sting -- The End Of The Game