14.1 km | 01:24:11 | 05:58/km日期: 2019-11-05 05:05 - 平均心率: 136 - 卡路里: 741 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 06'53" / 06'48" / 05'32" / 05'28" / 05'37" / 05'46" / 10'18" / 05'41" / 06'10" / 12'31" / 05'51" / 05'57" / 05'58" / 06'09" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'25") | 1000 / 1000 |
| 2 | | 06'47" (+01'20") | 1000 / 2000 |
| 3 | | 05'32" (+00'05") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'37" (+00'10") | 1000 / 5000 |
| 6 | | 05'45" (+00'18") | 1000 / 6000 |
| 7 | | 05'39" (+00'12") | 1000 / 7000 |
| 8 | | 05'40" (+00'13") | 1000 / 8000 |
| 9 | | 06'10" (+00'43") | 1000 / 9000 |
| 10 | | 06'14" (+00'47") | 1000 / 10000 |
| 11 | | 05'51" (+00'24") | 1000 / 11000 |
| 12 | | 05'56" (+00'29") | 1000 / 12000 |
| 13 | | 05'58" (+00'31") | 1000 / 13000 |
| 14 | | 06'07" (+00'40") | 1000 / 14000 |
| 15 | | 06'15" (+00'48") | 78 / 14078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 236.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'48" | 00:13'41" |
| 3 | 05'32" | 00:19'13" |
| 4 | 05'28" | 00:24'41" |
| 5 | 05'37" | 00:30'18" |
| 6 | 05'46" | 00:36'04" |
| 7 | 10'18" | 00:46'22" |
| 8 | 05'41" | 00:52'03" |
| 9 | 06'10" | 00:58'13" |
| 10 | 12'31" | 01:10'44" |
| 11 | 05'51" | 01:16'35" |
| 12 | 05'57" | 01:22'32" |
| 13 | 05'58" | 01:28'30" |
| 14 | 06'09" | 01:34'39" |
| 14.1 | 06'10" | 01:35'08" |
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