10.1 km | 00:52:44 | 05:14/km日期: 2019-11-05 16:39 - 地點: 內壢 - 天氣: 涼爽 - 平均心率: 144 - 卡路里: 669 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 05'24" / 05'23" / 05'19" / 05'16" / 05'10" / 05'16" / 05'13" / 05'14" / 05'09" / 05'06" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'18") | 1000 / 1000 |
| 2 | | 05'23" (+00'17") | 1000 / 2000 |
| 3 | | 05'18" (+00'12") | 1000 / 3000 |
| 4 | | 05'16" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" (+00'04") | 1000 / 5000 |
| 6 | | 05'15" (+00'09") | 1000 / 6000 |
| 7 | | 05'12" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'09" (+00'03") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 04'33" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
150.98 km 
adidas EnergyBOOST 累積 :
1765.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'23" | 00:10'47" |
| 3 | 05'19" | 00:16'06" |
| 4 | 05'16" | 00:21'22" |
| 5 | 05'10" | 00:26'32" |
| 6 | 05'16" | 00:31'48" |
| 7 | 05'13" | 00:37'01" |
| 8 | 05'14" | 00:42'15" |
| 9 | 05'09" | 00:47'24" |
| 10 | 05'06" | 00:52'30" |
| 10.1 | 04'30" | 00:52'44" |
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