10.6 km | 02:09:54 | 12:14/km日期: 2019-10-27 06:12 - 平均心率: 120 - 卡路里: 681 Cal - 平均步頻: 144
Pace: 11'40" / 10'47" / 13'59" / 06'57" / 10'55" / 15'41" / 08'39" / 15'19" / 08'52" / 10'48" / 26'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'40" (+04'44") | 1000 / 1000 |
| 2 | | 10'46" (+03'50") | 1000 / 2000 |
| 3 | | 13'58" (+07'02") | 1000 / 3000 |
| 4 | | 06'56" | 1000 / 4000 |
| 5 | | 10'54" (+03'58") | 1000 / 5000 |
| 6 | | 15'41" (+08'45") | 1000 / 6000 |
| 7 | | 08'39" (+01'43") | 1000 / 7000 |
| 8 | | 15'18" (+08'22") | 1000 / 8000 |
| 9 | | 08'51" (+01'55") | 1000 / 9000 |
| 10 | | 10'48" (+03'52") | 1000 / 10000 |
| 11 | | 26'41" (+19'45") | 610 / 10610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 34.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'40" | 00:11'40" |
| 2 | 10'47" | 00:22'27" |
| 3 | 13'59" | 00:36'26" |
| 4 | 06'57" | 00:43'23" |
| 5 | 10'55" | 00:54'18" |
| 6 | 15'41" | 01:09'59" |
| 7 | 08'39" | 01:18'38" |
| 8 | 15'19" | 01:33'57" |
| 9 | 08'52" | 01:42'49" |
| 10 | 10'48" | 01:53'37" |
| 10.6 | 26'42" | 02:09'55" |
展開計圈分析
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