18.2 km | 01:58:33 | 06:31/km日期: 2019-11-09 16:14 - 總爬升: 377 m - 平均心率: 141 - 卡路里: 1257 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(19)
Pace: 06'27" / 06'14" / 06'01" / 06'06" / 06'04" / 06'14" / 06'36" / 06'28" / 06'26" / 06'35" / 10'03" / 09'06" / 06'31" / 06'26" / 06'12" / 06'18" / 06'22" / 06'13" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'43") | 1000 / 1000 |
| 2 | | 06'13" (+00'13") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'06" (+00'06") | 1000 / 4000 |
| 5 | | 06'03" (+00'03") | 1000 / 5000 |
| 6 | | 06'13" (+00'13") | 1000 / 6000 |
| 7 | | 06'35" (+00'35") | 1000 / 7000 |
| 8 | | 06'28" (+00'28") | 1000 / 8000 |
| 9 | | 06'26" (+00'26") | 1000 / 9000 |
| 10 | | 06'34" (+00'34") | 1000 / 10000 |
| 11 | | 06'50" (+00'50") | 1000 / 11000 |
| 12 | | 09'02" (+03'02") | 1000 / 12000 |
| 13 | | 06'30" (+00'30") | 1000 / 13000 |
| 14 | | 06'25" (+00'25") | 1000 / 14000 |
| 15 | | 06'12" (+00'12") | 1000 / 15000 |
| 16 | | 06'17" (+00'17") | 1000 / 16000 |
| 17 | | 06'22" (+00'22") | 1000 / 17000 |
| 18 | | 06'13" (+00'13") | 1000 / 18000 |
| 19 | | 06'39" (+00'39") | 181 / 18181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 185.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 06'01" | 00:18'42" |
| 4 | 06'06" | 00:24'48" |
| 5 | 06'04" | 00:30'52" |
| 6 | 06'14" | 00:37'06" |
| 7 | 06'36" | 00:43'42" |
| 8 | 06'28" | 00:50'10" |
| 9 | 06'26" | 00:56'36" |
| 10 | 06'35" | 01:03'11" |
| 11 | 10'03" | 01:13'14" |
| 12 | 09'06" | 01:22'20" |
| 13 | 06'31" | 01:28'51" |
| 14 | 06'26" | 01:35'17" |
| 15 | 06'12" | 01:41'29" |
| 16 | 06'18" | 01:47'47" |
| 17 | 06'22" | 01:54'09" |
| 18 | 06'13" | 02:00'22" |
| 18.2 | 06'37" | 02:01'34" |
留言 
展開計圈分析
