10.4 km | 00:48:00 | 04:36/km日期: 2019-11-05 18:17 - 總爬升: 134 m - 卡路里: 671 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 68%
Pace: 05'35" / 04'38" / 04'34" / 04'37" / 04'48" / 04'41" / 04'30" / 04'35" / 04'36" / 05'49" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'16") | 1000 / 1000 |
| 2 | | 04'37" (+00'12") | 1000 / 2000 |
| 3 | | 04'33" (+00'08") | 1000 / 3000 |
| 4 | | 04'36" (+00'11") | 1000 / 4000 |
| 5 | | 04'47" (+00'22") | 1000 / 5000 |
| 6 | | 04'41" (+00'16") | 1000 / 6000 |
| 7 | | 04'30" (+00'05") | 1000 / 7000 |
| 8 | | 04'35" (+00'10") | 1000 / 8000 |
| 9 | | 04'35" (+00'10") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'36" (+00'11") | 415 / 10415 |
11月累積里程 : 303.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'38" | 00:10'13" |
| 3 | 04'34" | 00:14'47" |
| 4 | 04'37" | 00:19'24" |
| 5 | 04'48" | 00:24'12" |
| 6 | 04'41" | 00:28'53" |
| 7 | 04'30" | 00:33'23" |
| 8 | 04'35" | 00:37'58" |
| 9 | 04'36" | 00:42'34" |
| 10 | 05'49" | 00:48'23" |
| 10.4 | 04'51" | 00:50'24" |
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