23.1 km | 02:34:31 | 06:42/km日期: 2019-11-05 05:18 - 平均心率: 178 - 卡路里: 1976 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 07'01" / 07'40" / 06'20" / 06'24" / 08'44" / 06'03" / 06'13" / 06'22" / 06'43" / 06'09" / 06'05" / 06'00" / 06'13" / 06'19" / 15'44" / 19'03" / 06'05" / 06'14" / 08'44" / 05'48" / 10'40" / 15'53" / 26'48" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'13") | 1000 / 1000 |
| 2 | | 06'30" (+00'42") | 1000 / 2000 |
| 3 | | 06'20" (+00'32") | 1000 / 3000 |
| 4 | | 06'23" (+00'35") | 1000 / 4000 |
| 5 | | 06'29" (+00'41") | 1000 / 5000 |
| 6 | | 06'02" (+00'14") | 1000 / 6000 |
| 7 | | 06'12" (+00'24") | 1000 / 7000 |
| 8 | | 06'22" (+00'34") | 1000 / 8000 |
| 9 | | 06'16" (+00'28") | 1000 / 9000 |
| 10 | | 06'09" (+00'21") | 1000 / 10000 |
| 11 | | 06'04" (+00'16") | 1000 / 11000 |
| 12 | | 06'00" (+00'12") | 1000 / 12000 |
| 13 | | 06'12" (+00'24") | 1000 / 13000 |
| 14 | | 06'19" (+00'31") | 1000 / 14000 |
| 15 | | 06'23" (+00'35") | 1000 / 15000 |
| 16 | | 14'57" (+09'09") | 1000 / 16000 |
| 17 | | 06'05" (+00'17") | 1000 / 17000 |
| 18 | | 06'14" (+00'26") | 1000 / 18000 |
| 19 | | 05'52" (+00'04") | 1000 / 19000 |
| 20 | | 05'48" | 1000 / 20000 |
| 21 | | 05'54" (+00'06") | 1000 / 21000 |
| 22 | | 05'52" (+00'04") | 1000 / 22000 |
| 23 | | 08'34" (+02'46") | 1000 / 23000 |
| 24 | | 07'05" (+01'17") | 54 / 23054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 358.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'40" | 00:14'41" |
| 3 | 06'20" | 00:21'01" |
| 4 | 06'24" | 00:27'25" |
| 5 | 08'44" | 00:36'09" |
| 6 | 06'03" | 00:42'12" |
| 7 | 06'13" | 00:48'25" |
| 8 | 06'22" | 00:54'47" |
| 9 | 06'43" | 01:01'30" |
| 10 | 06'09" | 01:07'39" |
| 11 | 06'05" | 01:13'44" |
| 12 | 06'00" | 01:19'44" |
| 13 | 06'13" | 01:25'57" |
| 14 | 06'19" | 01:32'16" |
| 15 | 15'44" | 01:48'00" |
| 16 | 19'03" | 02:07'03" |
| 17 | 06'05" | 02:13'08" |
| 18 | 06'14" | 02:19'22" |
| 19 | 08'44" | 02:28'06" |
| 20 | 05'48" | 02:33'54" |
| 21 | 10'40" | 02:44'34" |
| 22 | 15'53" | 03:00'27" |
| 23 | 26'48" | 03:27'15" |
| 23.1 | 07'00" | 03:27'38" |
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