10.6 km | 02:01:26 | 11:27/km日期: 2019-11-10 06:13 - 平均心率: 107 - 卡路里: 466 Cal - 平均步頻: 122 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 12'01" / 10'59" / 11'05" / 10'53" / 10'44" / 11'05" / 11'19" / 11'15" / 11'32" / 11'45" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'00" (+01'17") | 1000 / 1000 |
| 2 | | 10'59" (+00'16") | 1000 / 2000 |
| 3 | | 11'04" (+00'21") | 1000 / 3000 |
| 4 | | 10'54" (+00'11") | 1000 / 4000 |
| 5 | | 10'43" | 1000 / 5000 |
| 6 | | 11'04" (+00'21") | 1000 / 6000 |
| 7 | | 11'19" (+00'36") | 1000 / 7000 |
| 8 | | 11'14" (+00'31") | 1000 / 8000 |
| 9 | | 11'32" (+00'49") | 1000 / 9000 |
| 10 | | 11'44" (+01'01") | 1000 / 10000 |
| 11 | | 14'33" (+03'50") | 606 / 10606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 89.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 10'59" | 00:23'00" |
| 3 | 11'05" | 00:34'05" |
| 4 | 10'53" | 00:44'58" |
| 5 | 10'44" | 00:55'42" |
| 6 | 11'05" | 01:06'47" |
| 7 | 11'19" | 01:18'06" |
| 8 | 11'15" | 01:29'21" |
| 9 | 11'32" | 01:40'53" |
| 10 | 11'45" | 01:52'38" |
| 10.6 | 14'32" | 02:01'27" |
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