18.0 km | 01:49:26 | 06:04/km日期: 2019-11-04 19:57 - 平均心率: 145 - 卡路里: 1011 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 06'37" / 05'35" / 05'14" / 05'26" / 05'26" / 05'30" / 05'41" / 05'35" / 06'42" / 05'59" / 06'47" / 07'18" / 06'38" / 06'36" / 06'25" / 05'30" / 05'58" / 06'19" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'23") | 1000 / 1000 |
| 2 | | 05'35" (+00'22") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'26" (+00'13") | 1000 / 4000 |
| 5 | | 05'26" (+00'13") | 1000 / 5000 |
| 6 | | 05'29" (+00'16") | 1000 / 6000 |
| 7 | | 05'40" (+00'27") | 1000 / 7000 |
| 8 | | 05'34" (+00'21") | 1000 / 8000 |
| 9 | | 06'42" (+01'29") | 1000 / 9000 |
| 10 | | 05'58" (+00'45") | 1000 / 10000 |
| 11 | | 06'47" (+01'34") | 1000 / 11000 |
| 12 | | 07'17" (+02'04") | 1000 / 12000 |
| 13 | | 06'38" (+01'25") | 1000 / 13000 |
| 14 | | 06'35" (+01'22") | 1000 / 14000 |
| 15 | | 06'24" (+01'11") | 1000 / 15000 |
| 16 | | 05'30" (+00'17") | 1000 / 16000 |
| 17 | | 05'58" (+00'45") | 1000 / 17000 |
| 18 | | 06'18" (+01'05") | 1000 / 18000 |
| 19 | | 11'50" (+06'37") | 14 / 18014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 424.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'35" | 00:12'12" |
| 3 | 05'14" | 00:17'26" |
| 4 | 05'26" | 00:22'52" |
| 5 | 05'26" | 00:28'18" |
| 6 | 05'30" | 00:33'48" |
| 7 | 05'41" | 00:39'29" |
| 8 | 05'35" | 00:45'04" |
| 9 | 06'42" | 00:51'46" |
| 10 | 05'59" | 00:57'45" |
| 11 | 06'47" | 01:04'32" |
| 12 | 07'18" | 01:11'50" |
| 13 | 06'38" | 01:18'28" |
| 14 | 06'36" | 01:25'04" |
| 15 | 06'25" | 01:31'29" |
| 16 | 05'30" | 01:36'59" |
| 17 | 05'58" | 01:42'57" |
| 18 | 06'19" | 01:49'16" |
| 18.0 | 11'46" | 01:49'26" |
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