10.0 km | 01:02:19 | 06:13/km日期: 2019-11-05 19:28 - 平均心率: 133 - 卡路里: 514 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 63%
Pace: 06'44" / 06'21" / 06'05" / 06'19" / 06'25" / 06'03" / 06'15" / 06'22" / 05'55" / 05'44" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'59") | 1000 / 1000 |
| 2 | | 06'21" (+00'37") | 1000 / 2000 |
| 3 | | 06'04" (+00'20") | 1000 / 3000 |
| 4 | | 06'18" (+00'34") | 1000 / 4000 |
| 5 | | 06'25" (+00'41") | 1000 / 5000 |
| 6 | | 06'02" (+00'18") | 1000 / 6000 |
| 7 | | 06'14" (+00'30") | 1000 / 7000 |
| 8 | | 06'22" (+00'38") | 1000 / 8000 |
| 9 | | 05'54" (+00'10") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 04'39" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 131.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'21" | 00:13'05" |
| 3 | 06'05" | 00:19'10" |
| 4 | 06'19" | 00:25'29" |
| 5 | 06'25" | 00:31'54" |
| 6 | 06'03" | 00:37'57" |
| 7 | 06'15" | 00:44'12" |
| 8 | 06'22" | 00:50'34" |
| 9 | 05'55" | 00:56'29" |
| 10 | 05'44" | 01:02'13" |
| 10.0 | 04'59" | 01:02'20" |
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