12.0 km | 01:10:53 | 05:54/km日期: 2019-11-05 15:44 - 平均心率: 152 - 卡路里: 783 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 53% - PM2.5: 良好(12)
Pace: 05'42" / 05'53" / 06'04" / 07'28" / 06'09" / 06'06" / 06'21" / 05'34" / 05'34" / 07'16" / 05'48" / 05'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'19") | 1000 / 1000 |
| 2 | | 05'53" (+00'21") | 1000 / 2000 |
| 3 | | 06'03" (+00'31") | 1000 / 3000 |
| 4 | | 06'13" (+00'41") | 1000 / 4000 |
| 5 | | 06'08" (+00'36") | 1000 / 5000 |
| 6 | | 06'06" (+00'34") | 1000 / 6000 |
| 7 | | 06'21" (+00'49") | 1000 / 7000 |
| 8 | | 05'33" (+00'01") | 1000 / 8000 |
| 9 | | 05'34" (+00'02") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'48" (+00'16") | 1000 / 11000 |
| 12 | | 05'44" (+00'12") | 1000 / 12000 |
| 13 | | 05'07" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 353.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'53" | 00:11'35" |
| 3 | 06'04" | 00:17'39" |
| 4 | 07'28" | 00:25'07" |
| 5 | 06'09" | 00:31'16" |
| 6 | 06'06" | 00:37'22" |
| 7 | 06'21" | 00:43'43" |
| 8 | 05'34" | 00:49'17" |
| 9 | 05'34" | 00:54'51" |
| 10 | 07'16" | 01:02'07" |
| 11 | 05'48" | 01:07'55" |
| 12 | 05'45" | 01:13'40" |
| 12.0 | 03'38" | 01:13'41" |
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