10.3 km | 01:22:49 | 08:02/km日期: 2019-11-06 21:23 - 卡路里: 822 Cal - 平均步頻: 172
Pace: 07'51" / 08'08" / 07'56" / 07'56" / 08'53" / 07'38" / 07'23" / 08'14" / 08'24" / 07'54" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'28") | 1000 / 1000 |
| 2 | | 08'08" (+00'45") | 1000 / 2000 |
| 3 | | 07'55" (+00'32") | 1000 / 3000 |
| 4 | | 07'55" (+00'32") | 1000 / 4000 |
| 5 | | 08'53" (+01'30") | 1000 / 5000 |
| 6 | | 07'37" (+00'14") | 1000 / 6000 |
| 7 | | 07'23" | 1000 / 7000 |
| 8 | | 08'13" (+00'50") | 1000 / 8000 |
| 9 | | 08'23" (+01'00") | 1000 / 9000 |
| 10 | | 07'54" (+00'31") | 1000 / 10000 |
| 11 | | 08'29" (+01'06") | 299 / 10299 |
11月累積里程 : 36.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'08" | 00:15'59" |
| 3 | 07'56" | 00:23'55" |
| 4 | 07'56" | 00:31'51" |
| 5 | 08'53" | 00:40'44" |
| 6 | 07'38" | 00:48'22" |
| 7 | 07'23" | 00:55'45" |
| 8 | 08'14" | 01:03'59" |
| 9 | 08'24" | 01:12'23" |
| 10 | 07'54" | 01:20'17" |
| 10.3 | 08'31" | 01:22'50" |
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