11.0 km | 01:19:13 | 07:12/km日期: 2019-11-04 19:02 - 平均心率: 142 - 卡路里: 634 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 84% - PM2.5: 普通(49)
Pace: 06'59" / 07'09" / 06'54" / 06'56" / 07'23" / 07'08" / 07'06" / 07'38" / 07'19" / 07'28" / 07'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'05") | 1000 / 1000 |
| 2 | | 07'09" (+00'15") | 1000 / 2000 |
| 3 | | 06'54" | 1000 / 3000 |
| 4 | | 06'55" (+00'01") | 1000 / 4000 |
| 5 | | 07'23" (+00'29") | 1000 / 5000 |
| 6 | | 07'07" (+00'13") | 1000 / 6000 |
| 7 | | 07'05" (+00'11") | 1000 / 7000 |
| 8 | | 07'37" (+00'43") | 1000 / 8000 |
| 9 | | 07'19" (+00'25") | 1000 / 9000 |
| 10 | | 07'28" (+00'34") | 1000 / 10000 |
| 11 | | 07'11" (+00'17") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
222.49 km 
MIZUNO WAVE INSPIRE 累積 :
924.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'09" | 00:14'08" |
| 3 | 06'54" | 00:21'02" |
| 4 | 06'56" | 00:27'58" |
| 5 | 07'23" | 00:35'21" |
| 6 | 07'08" | 00:42'29" |
| 7 | 07'06" | 00:49'35" |
| 8 | 07'38" | 00:57'13" |
| 9 | 07'19" | 01:04'32" |
| 10 | 07'28" | 01:12'00" |
| 11 | 07'11" | 01:19'11" |
| 11.0 | 07'26" | 01:19'13" |
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