11.8 km | 00:51:07 | 04:19/km日期: 2019-11-04 18:45 - 平均心率: 153 - 卡路里: 637 Cal - 平均步頻: 182
Pace: 04'14" / 04'29" / 04'18" / 04'19" / 04'07" / 06'35" / 03'50" / 03'58" / 04'06" / 03'58" / 04'02" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'27") | 1000 / 1000 |
| 2 | | 04'28" (+00'41") | 1000 / 2000 |
| 3 | | 04'16" (+00'29") | 1000 / 3000 |
| 4 | | 04'19" (+00'32") | 1000 / 4000 |
| 5 | | 04'06" (+00'19") | 1000 / 5000 |
| 6 | | 04'16" (+00'29") | 497 / 5497 |
| 7 | | 27'09" (+23'22") | 111 / 5608 |
| 8 | | 03'47" | 1000 / 6608 |
| 9 | | 03'51" (+00'04") | 1000 / 7608 |
| 10 | | 04'00" (+00'13") | 1000 / 8608 |
| 11 | | 04'03" (+00'16") | 1000 / 9608 |
| 12 | | 04'03" (+00'16") | 1000 / 10608 |
| 13 | | 03'53" (+00'06") | 1000 / 11608 |
| 14 | | 03'53" (+00'06") | 226 / 11835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 375.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'29" | 00:08'43" |
| 3 | 04'18" | 00:13'01" |
| 4 | 04'19" | 00:17'20" |
| 5 | 04'07" | 00:21'27" |
| 6 | 06'35" | 00:28'02" |
| 7 | 03'50" | 00:31'52" |
| 8 | 03'58" | 00:35'50" |
| 9 | 04'06" | 00:39'56" |
| 10 | 03'58" | 00:43'54" |
| 11 | 04'02" | 00:47'56" |
| 11.8 | 03'51" | 00:51'09" |
Peter Chang 說推
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