10.0 km | 00:58:48 | 05:52/km日期: 2019-11-04 22:10 - 卡路里: 824 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 05'43" / 05'38" / 05'51" / 05'46" / 06'52" / 05'44" / 05'45" / 05'49" / 05'44" / 05'53" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'06") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 05'45" (+00'08") | 1000 / 4000 |
| 5 | | 06'51" (+01'14") | 1000 / 5000 |
| 6 | | 05'44" (+00'07") | 1000 / 6000 |
| 7 | | 05'44" (+00'07") | 1000 / 7000 |
| 8 | | 05'49" (+00'12") | 1000 / 8000 |
| 9 | | 05'43" (+00'06") | 1000 / 9000 |
| 10 | | 05'52" (+00'15") | 1000 / 10000 |
| 11 | | 04'49" | 13 / 10013 |
11月累積里程 : 113.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 05'51" | 00:17'12" |
| 4 | 05'46" | 00:22'58" |
| 5 | 06'52" | 00:29'50" |
| 6 | 05'44" | 00:35'34" |
| 7 | 05'45" | 00:41'19" |
| 8 | 05'49" | 00:47'08" |
| 9 | 05'44" | 00:52'52" |
| 10 | 05'53" | 00:58'45" |
| 10.0 | 04'55" | 00:58'49" |
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