11.3 km | 01:09:35 | 06:09/km日期: 2019-11-02 17:02 - 平均心率: 159 - 卡路里: 610 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 06'21" / 06'10" / 06'06" / 06'08" / 06'18" / 05'51" / 05'57" / 05'44" / 06'17" / 06'05" / 06'17" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'38") | 1000 / 1000 |
| 2 | | 06'09" (+00'26") | 1000 / 2000 |
| 3 | | 06'05" (+00'22") | 1000 / 3000 |
| 4 | | 06'08" (+00'25") | 1000 / 4000 |
| 5 | | 06'18" (+00'35") | 1000 / 5000 |
| 6 | | 05'50" (+00'07") | 1000 / 6000 |
| 7 | | 05'56" (+00'13") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'16" (+00'33") | 1000 / 9000 |
| 10 | | 06'05" (+00'22") | 1000 / 10000 |
| 11 | | 06'16" (+00'33") | 1000 / 11000 |
| 12 | | 07'54" (+02'11") | 298 / 11298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 143.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 06'06" | 00:18'37" |
| 4 | 06'08" | 00:24'45" |
| 5 | 06'18" | 00:31'03" |
| 6 | 05'51" | 00:36'54" |
| 7 | 05'57" | 00:42'51" |
| 8 | 05'44" | 00:48'35" |
| 9 | 06'17" | 00:54'52" |
| 10 | 06'05" | 01:00'57" |
| 11 | 06'17" | 01:07'14" |
| 11.3 | 07'55" | 01:09'36" |
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