6.8 km | 00:54:38 | 08:00/km日期: 2019-11-05 08:50 - 平均心率: 146 - 卡路里: 322 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 07'16" / 09'41" / 08'05" / 08'02" / 08'02" / 07'41" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'19") | 1405 / 1405 |
| 2 | | 35'07" (+30'20") | 79 / 1484 |
| 3 | | 05'02" (+00'15") | 400 / 1884 |
| 4 | | 20'15" (+15'28") | 98 / 1983 |
| 5 | | 05'04" (+00'17") | 400 / 2383 |
| 6 | | 20'54" (+16'07") | 95 / 2479 |
| 7 | | 04'55" (+00'08") | 400 / 2879 |
| 8 | | 23'27" (+18'40") | 85 / 2964 |
| 9 | | 04'53" (+00'06") | 400 / 3364 |
| 10 | | 23'40" (+18'53") | 84 / 3448 |
| 11 | | 04'56" (+00'09") | 400 / 3848 |
| 12 | | 22'57" (+18'10") | 87 / 3936 |
| 13 | | 04'56" (+00'09") | 400 / 4336 |
| 14 | | 21'03" (+16'16") | 95 / 4431 |
| 15 | | 04'57" (+00'10") | 400 / 4831 |
| 16 | | 22'10" (+17'23") | 90 / 4921 |
| 17 | | 04'47" | 400 / 5321 |
| 18 | | 26'42" (+21'55") | 74 / 5396 |
| 19 | | 07'01" (+02'14") | 1424 / 6820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
163.52 km 
Adidas Adizero jp red 累積 :
234.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 09'41" | 00:16'57" |
| 3 | 08'05" | 00:25'02" |
| 4 | 08'02" | 00:33'04" |
| 5 | 08'02" | 00:41'06" |
| 6 | 07'41" | 00:48'47" |
| 6.8 | 07'05" | 00:54'38" |
展開計圈分析
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