14.0 km | 01:11:28 | 05:06/km日期: 2019-11-05 16:43 - 平均心率: 115 - 卡路里: 756 Cal - 總步數: 12934 - 平均步頻: 180 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'44" / 05'12" / 05'16" / 05'03" / 05'06" / 04'56" / 05'02" / 05'09" / 04'48" / 05'00" / 04'51" / 04'48" / 05'08" / 05'17" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'57") | 1003 / 1003 | 176 / 99 |
| 2 | | 05'10" (+00'24") | 1003 / 2007 | 180 / 106 |
| 3 | | 05'13" (+00'27") | 1006 / 3013 | 181 / 105 |
| 4 | | 05'04" (+00'18") | 1006 / 4019 | 181 / 108 |
| 5 | | 05'04" (+00'18") | 1004 / 5024 | 182 / 107 |
| 6 | | 04'52" (+00'06") | 1000 / 6024 | 182 / 112 |
| 7 | | 05'01" (+00'15") | 1000 / 7025 | 182 / 109 |
| 8 | | 05'09" (+00'23") | 1008 / 8034 | 182 / 106 |
| 9 | | 04'47" (+00'01") | 1002 / 9037 | 182 / 114 |
| 10 | | 04'57" (+00'11") | 1007 / 10044 | 181 / 110 |
| 11 | | 04'48" (+00'02") | 1008 / 11053 | 181 / 114 |
| 12 | | 04'46" | 1005 / 12058 | 182 / 114 |
| 13 | | 05'06" (+00'20") | 1003 / 13062 | 179 / 108 |
| 14 | | 05'16" (+00'30") | 1002 / 14065 | 178 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 324.53 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'12" | 00:10'56" |
| 3 | 05'16" | 00:16'12" |
| 4 | 05'03" | 00:21'15" |
| 5 | 05'06" | 00:26'21" |
| 6 | 04'56" | 00:31'17" |
| 7 | 05'02" | 00:36'19" |
| 8 | 05'09" | 00:41'28" |
| 9 | 04'48" | 00:46'16" |
| 10 | 05'00" | 00:51'16" |
| 11 | 04'51" | 00:56'07" |
| 12 | 04'48" | 01:00'55" |
| 13 | 05'08" | 01:06'03" |
| 14 | 05'17" | 01:11'20" |
| 14.0 | 10'24" | 01:11'28" |
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