11.0 km | 01:08:12 | 06:11/km日期: 2019-11-05 17:29 - 平均心率: 155 - 卡路里: 971 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 60%
Pace: 06'06" / 05'53" / 05'38" / 05'46" / 05'54" / 06'38" / 06'36" / 06'22" / 06'28" / 06'18" / 06'31" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'27") | 1000 / 1000 |
| 2 | | 05'52" (+00'14") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'45" (+00'07") | 1000 / 4000 |
| 5 | | 05'54" (+00'16") | 1000 / 5000 |
| 6 | | 06'37" (+00'59") | 1000 / 6000 |
| 7 | | 06'36" (+00'58") | 1000 / 7000 |
| 8 | | 06'21" (+00'43") | 1000 / 8000 |
| 9 | | 06'27" (+00'49") | 1000 / 9000 |
| 10 | | 06'18" (+00'40") | 1000 / 10000 |
| 11 | | 06'31" (+00'53") | 1000 / 11000 |
| 12 | | 06'19" (+00'41") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 192.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'53" | 00:11'59" |
| 3 | 05'38" | 00:17'37" |
| 4 | 05'46" | 00:23'23" |
| 5 | 05'54" | 00:29'17" |
| 6 | 06'38" | 00:35'55" |
| 7 | 06'36" | 00:42'31" |
| 8 | 06'22" | 00:48'53" |
| 9 | 06'28" | 00:55'21" |
| 10 | 06'18" | 01:01'39" |
| 11 | 06'31" | 01:08'10" |
| 11.0 | 06'21" | 01:08'13" |
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