8.2 km | 01:04:01 | 07:45/km日期: 2019-11-06 17:51 - 平均心率: 148 - 卡路里: 592 Cal - 平均步頻: 164
Pace: 07'47" / 07'52" / 07'27" / 11'32" / 07'55" / 09'18" / 07'44" / 05'47" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'16") | 265 / 265 |
| 2 | | 07'48" (+02'37") | 256 / 521 |
| 3 | | 07'39" (+02'28") | 254 / 776 |
| 4 | | 07'52" (+02'41") | 253 / 1029 |
| 5 | | 07'42" (+02'31") | 254 / 1284 |
| 6 | | 08'02" (+02'51") | 252 / 1537 |
| 7 | | 07'59" (+02'48") | 254 / 1792 |
| 8 | | 07'54" (+02'43") | 253 / 2045 |
| 9 | | 07'28" (+02'17") | 256 / 2301 |
| 10 | | 07'29" (+02'18") | 257 / 2559 |
| 11 | | 07'30" (+02'19") | 255 / 2814 |
| 12 | | 07'32" (+02'21") | 256 / 3070 |
| 13 | | 06'14" (+01'03") | 259 / 3329 |
| 14 | | 07'08" (+01'57") | 261 / 3591 |
| 15 | | 11'05" (+05'54") | 380 / 3971 |
| 16 | | 07'30" (+02'19") | 262 / 4233 |
| 17 | | 07'48" (+02'37") | 256 / 4489 |
| 18 | | 08'20" (+03'09") | 257 / 4747 |
| 19 | | 08'17" (+03'06") | 255 / 5002 |
| 20 | | 08'35" (+03'24") | 258 / 5260 |
| 21 | | 12'18" (+07'07") | 236 / 5497 |
| 22 | | 08'34" (+03'23") | 260 / 5758 |
| 23 | | 07'45" (+02'34") | 255 / 6013 |
| 24 | | 07'30" (+02'19") | 264 / 6277 |
| 25 | | 07'49" (+02'38") | 255 / 6533 |
| 26 | | 07'59" (+02'48") | 258 / 6791 |
| 27 | | 07'49" (+02'38") | 257 / 7049 |
| 28 | | 05'15" (+00'04") | 259 / 7309 |
| 29 | | 05'11" | 253 / 7562 |
| 30 | | 05'53" (+00'42") | 254 / 7816 |
| 31 | | 06'33" (+01'22") | 259 / 8075 |
| 32 | | 06'29" (+01'18") | 173 / 8249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
262.76 km 
ZEPRO 雲豹350(橘黑) 累積 :
454.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'52" | 00:15'39" |
| 3 | 07'27" | 00:23'06" |
| 4 | 11'32" | 00:34'38" |
| 5 | 07'55" | 00:42'33" |
| 6 | 09'18" | 00:51'51" |
| 7 | 07'44" | 00:59'35" |
| 8 | 05'47" | 01:05'22" |
| 8.2 | 06'29" | 01:06'59" |
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