7.7 km | 00:57:26 | 07:24/km日期: 2019-11-05 05:18 - 總爬升: 192 m - 卡路里: 439 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 08'57" / 07'50" / 11'32" / 06'44" / 06'01" / 05'32" / 05'33" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+03'38") | 1000 / 1000 |
| 2 | | 07'50" (+02'18") | 1000 / 2000 |
| 3 | | 11'31" (+05'59") | 1000 / 3000 |
| 4 | | 06'43" (+01'11") | 1000 / 4000 |
| 5 | | 06'01" (+00'29") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 06'48" (+01'16") | 745 / 7745 |
11月累積里程 : 114.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'50" | 00:16'47" |
| 3 | 11'32" | 00:28'19" |
| 4 | 06'44" | 00:35'03" |
| 5 | 06'01" | 00:41'04" |
| 6 | 05'32" | 00:46'36" |
| 7 | 05'33" | 00:52'09" |
| 7.7 | 06'47" | 00:57'13" |
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