21.0 km | 01:57:28 | 05:35/km日期: 2019-11-05 18:26 - 總爬升: 167 m - 平均心率: 164 - 卡路里: 1615 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 61%
Pace: 05'42" / 05'45" / 05'48" / 05'40" / 05'45" / 05'45" / 05'46" / 05'46" / 05'41" / 05'32" / 05'33" / 05'37" / 05'33" / 05'32" / 05'28" / 05'32" / 05'27" / 05'26" / 05'28" / 05'27" / 05'14" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'26") | 1000 / 1000 |
| 2 | | 05'44" (+00'30") | 1000 / 2000 |
| 3 | | 05'47" (+00'33") | 1000 / 3000 |
| 4 | | 05'40" (+00'26") | 1000 / 4000 |
| 5 | | 05'45" (+00'31") | 1000 / 5000 |
| 6 | | 05'44" (+00'30") | 1000 / 6000 |
| 7 | | 05'45" (+00'31") | 1000 / 7000 |
| 8 | | 05'46" (+00'32") | 1000 / 8000 |
| 9 | | 05'41" (+00'27") | 1000 / 9000 |
| 10 | | 05'31" (+00'17") | 1000 / 10000 |
| 11 | | 05'32" (+00'18") | 1000 / 11000 |
| 12 | | 05'37" (+00'23") | 1000 / 12000 |
| 13 | | 05'32" (+00'18") | 1000 / 13000 |
| 14 | | 05'31" (+00'17") | 1000 / 14000 |
| 15 | | 05'28" (+00'14") | 1000 / 15000 |
| 16 | | 05'31" (+00'17") | 1000 / 16000 |
| 17 | | 05'27" (+00'13") | 1000 / 17000 |
| 18 | | 05'26" (+00'12") | 1000 / 18000 |
| 19 | | 05'27" (+00'13") | 1000 / 19000 |
| 20 | | 05'27" (+00'13") | 1000 / 20000 |
| 21 | | 05'14" | 1000 / 21000 |
| 22 | | 03'51" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 417.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'45" | 00:11'27" |
| 3 | 05'48" | 00:17'15" |
| 4 | 05'40" | 00:22'55" |
| 5 | 05'45" | 00:28'40" |
| 6 | 05'45" | 00:34'25" |
| 7 | 05'46" | 00:40'11" |
| 8 | 05'46" | 00:45'57" |
| 9 | 05'41" | 00:51'38" |
| 10 | 05'32" | 00:57'10" |
| 11 | 05'33" | 01:02'43" |
| 12 | 05'37" | 01:08'20" |
| 13 | 05'33" | 01:13'53" |
| 14 | 05'32" | 01:19'25" |
| 15 | 05'28" | 01:24'53" |
| 16 | 05'32" | 01:30'25" |
| 17 | 05'27" | 01:35'52" |
| 18 | 05'26" | 01:41'18" |
| 19 | 05'28" | 01:46'46" |
| 20 | 05'27" | 01:52'13" |
| 21 | 05'14" | 01:57'27" |
| 21.0 | 04'32" | 01:57'30" |
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