12.3 km | 01:09:05 | 05:38/km日期: 2019-11-07 05:06 - 總爬升: 212 m - 平均心率: 154 - 卡路里: 801 Cal - 平均步頻: 178
Pace: 06'51" / 06'08" / 05'37" / 05'28" / 06'14" / 06'26" / 06'24" / 04'52" / 05'11" / 04'51" / 04'38" / 05'16" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'14") | 1000 / 1000 |
| 2 | | 06'08" (+01'31") | 1000 / 2000 |
| 3 | | 05'36" (+00'59") | 1000 / 3000 |
| 4 | | 05'28" (+00'51") | 1000 / 4000 |
| 5 | | 06'13" (+01'36") | 1000 / 5000 |
| 6 | | 06'26" (+01'49") | 1000 / 6000 |
| 7 | | 06'24" (+01'47") | 1000 / 7000 |
| 8 | | 04'51" (+00'14") | 1000 / 8000 |
| 9 | | 05'11" (+00'34") | 1000 / 9000 |
| 10 | | 04'51" (+00'14") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 05'16" (+00'39") | 1000 / 12000 |
| 13 | | 04'32" | 253 / 12253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
275.62 km 
Mizuno WAVE RIDER 22 累積 :
1889.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'08" | 00:12'59" |
| 3 | 05'37" | 00:18'36" |
| 4 | 05'28" | 00:24'04" |
| 5 | 06'14" | 00:30'18" |
| 6 | 06'26" | 00:36'44" |
| 7 | 06'24" | 00:43'08" |
| 8 | 04'52" | 00:48'00" |
| 9 | 05'11" | 00:53'11" |
| 10 | 04'51" | 00:58'02" |
| 11 | 04'38" | 01:02'40" |
| 12 | 05'16" | 01:07'56" |
| 12.3 | 04'32" | 01:09'05" |
展開計圈分析
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