10.8 km | 01:09:17 | 06:24/km日期: 2019-11-07 05:03 - 平均心率: 143 - 卡路里: 598 Cal - 平均步頻: 172
Pace: 05'06" / 08'13" / 06'36" / 06'54" / 06'41" / 05'06" / 06'40" / 06'49" / 06'50" / 04'41" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'16") | 2001 / 2001 |
| 2 | | 35'43" (+31'09") | 56 / 2058 |
| 3 | | 04'49" (+00'15") | 1236 / 3294 |
| 4 | | 26'00" (+21'26") | 96 / 3391 |
| 5 | | 04'46" (+00'12") | 1236 / 4627 |
| 6 | | 22'44" (+18'10") | 110 / 4738 |
| 7 | | 04'48" (+00'14") | 1236 / 5974 |
| 8 | | 30'43" (+26'09") | 81 / 6056 |
| 9 | | 04'50" (+00'16") | 818 / 6874 |
| 10 | | 04'39" (+00'05") | 413 / 7288 |
| 11 | | 26'57" (+22'23") | 92 / 7381 |
| 12 | | 04'47" (+00'13") | 1236 / 8617 |
| 13 | | 24'02" (+19'28") | 104 / 8721 |
| 14 | | 04'34" | 1645 / 10366 |
| 15 | | 08'39" (+04'05") | 445 / 10812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 236.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 08'13" | 00:13'19" |
| 3 | 06'36" | 00:19'55" |
| 4 | 06'54" | 00:26'49" |
| 5 | 06'41" | 00:33'30" |
| 6 | 05'06" | 00:38'36" |
| 7 | 06'40" | 00:45'16" |
| 8 | 06'49" | 00:52'05" |
| 9 | 06'50" | 00:58'55" |
| 10 | 04'41" | 01:03'36" |
| 10.8 | 06'31" | 01:08'54" |
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