23.1 km | 02:26:38 | 06:21/km日期: 2019-11-07 05:13 - 總爬升: 207 m - 平均心率: 134 - 卡路里: 1027 Cal - 平均步頻: 190
Pace: 07'02" / 08'42" / 06'38" / 06'36" / 06'55" / 06'16" / 06'20" / 06'57" / 06'33" / 10'32" / 06'25" / 08'18" / 06'22" / 06'00" / 06'09" / 06'19" / 06'05" / 07'12" / 06'06" / 15'46" / 08'26" / 10'25" / 06'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'02") | 1000 / 1000 |
| 2 | | 06'38" (+00'39") | 809 / 1809 |
| 3 | | 06'34" (+00'35") | 1000 / 2809 |
| 4 | | 06'37" (+00'38") | 1000 / 3809 |
| 5 | | 06'34" (+00'35") | 189 / 3999 |
| 6 | | 06'32" (+00'33") | 1000 / 4999 |
| 7 | | 06'16" (+00'17") | 1000 / 5999 |
| 8 | | 06'19" (+00'20") | 1000 / 6999 |
| 9 | | 06'57" (+00'58") | 1000 / 7999 |
| 10 | | 06'32" (+00'33") | 1000 / 8999 |
| 11 | | 06'21" (+00'22") | 1000 / 9999 |
| 12 | | 06'17" (+00'18") | 1000 / 10999 |
| 13 | | 06'31" (+00'32") | 1000 / 11999 |
| 14 | | 06'21" (+00'22") | 1000 / 12999 |
| 15 | | 05'59" | 1000 / 13999 |
| 16 | | 06'08" (+00'09") | 1000 / 14999 |
| 17 | | 06'04" (+00'05") | 1000 / 15999 |
| 18 | | 06'05" (+00'06") | 1000 / 16999 |
| 19 | | 06'01" (+00'02") | 1000 / 17999 |
| 20 | | 06'06" (+00'07") | 1000 / 18999 |
| 21 | | 06'00" (+00'01") | 1000 / 19999 |
| 22 | | 06'01" (+00'02") | 1000 / 20999 |
| 23 | | 06'14" (+00'15") | 1000 / 21999 |
| 24 | | 06'19" (+00'20") | 1000 / 22999 |
| 25 | | 06'08" (+00'09") | 88 / 23088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 358.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'42" | 00:15'44" |
| 3 | 06'38" | 00:22'22" |
| 4 | 06'36" | 00:28'58" |
| 5 | 06'55" | 00:35'53" |
| 6 | 06'16" | 00:42'09" |
| 7 | 06'20" | 00:48'29" |
| 8 | 06'57" | 00:55'26" |
| 9 | 06'33" | 01:01'59" |
| 10 | 10'32" | 01:12'31" |
| 11 | 06'25" | 01:18'56" |
| 12 | 08'18" | 01:27'14" |
| 13 | 06'22" | 01:33'36" |
| 14 | 06'00" | 01:39'36" |
| 15 | 06'09" | 01:45'45" |
| 16 | 06'19" | 01:52'04" |
| 17 | 06'05" | 01:58'09" |
| 18 | 07'12" | 02:05'21" |
| 19 | 06'06" | 02:11'27" |
| 20 | 15'46" | 02:27'13" |
| 21 | 08'26" | 02:35'39" |
| 22 | 10'25" | 02:46'04" |
| 23 | 06'19" | 02:52'23" |
| 23.1 | 06'14" | 02:52'56" |
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