9.3 km | 00:51:55 | 05:36/km日期: 2019-11-06 16:34 - 總爬升: 153 m - 卡路里: 500 Cal - 總步數: 10484 - 平均步頻: 201 - 平均步幅: 88 cm
Pace: 05'15" / 05'36" / 05'32" / 05'28" / 05'24" / 05'33" / 06'53" / 05'14" / 05'33" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'02") | 1002 / 1002 | 197 / 96 |
| 2 | | 05'34" (+00'22") | 1005 / 2008 | 201 / 89 |
| 3 | | 05'31" (+00'19") | 1000 / 3008 | 206 / 87 |
| 4 | | 05'28" (+00'16") | 1006 / 4015 | 211 / 86 |
| 5 | | 05'21" (+00'09") | 1008 / 5023 | 205 / 90 |
| 6 | | 05'29" (+00'17") | 1000 / 6024 | 203 / 89 |
| 7 | | 06'53" (+01'41") | 1006 / 7031 | 188 / 76 |
| 8 | | 05'12" | 1003 / 8035 | 202 / 94 |
| 9 | | 05'30" (+00'18") | 1007 / 9042 | 204 / 88 |
| 10 | | 05'14" (+00'02") | 266 / 9309 | 197 / 96 |
11月累積里程 :
161.20 km 
asics 虎走寬楦TJR283 累積 :
11491.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'36" | 00:10'51" |
| 3 | 05'32" | 00:16'23" |
| 4 | 05'28" | 00:21'51" |
| 5 | 05'24" | 00:27'15" |
| 6 | 05'33" | 00:32'48" |
| 7 | 06'53" | 00:39'41" |
| 8 | 05'14" | 00:44'55" |
| 9 | 05'33" | 00:50'28" |
| 9.3 | 05'25" | 00:51'55" |
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