10.1 km | 00:52:53 | 05:15/km日期: 2019-11-07 17:38 - 地點: 清華大學 - 平均心率: 153 - 卡路里: 713 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 68%
Pace: 05'14" / 04'55" / 04'57" / 05'10" / 05'07" / 05'22" / 05'19" / 05'31" / 05'37" / 05'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'19") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 04'57" (+00'02") | 1000 / 3000 |
| 4 | | 05'09" (+00'14") | 1000 / 4000 |
| 5 | | 05'06" (+00'11") | 1000 / 5000 |
| 6 | | 05'22" (+00'27") | 1000 / 6000 |
| 7 | | 05'18" (+00'23") | 1000 / 7000 |
| 8 | | 05'30" (+00'35") | 1000 / 8000 |
| 9 | | 05'36" (+00'41") | 1000 / 9000 |
| 10 | | 05'21" (+00'26") | 1000 / 10000 |
| 11 | | 04'54" | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
106.11 km 
Under Armour 萊姆綠 累積 :
1116.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'55" | 00:10'09" |
| 3 | 04'57" | 00:15'06" |
| 4 | 05'10" | 00:20'16" |
| 5 | 05'07" | 00:25'23" |
| 6 | 05'22" | 00:30'45" |
| 7 | 05'19" | 00:36'04" |
| 8 | 05'31" | 00:41'35" |
| 9 | 05'37" | 00:47'12" |
| 10 | 05'21" | 00:52'33" |
| 10.1 | 04'58" | 00:52'53" |
展開計圈分析
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