10.2 km | 01:01:50 | 06:04/km日期: 2019-11-06 17:07 - 平均心率: 115 - 卡路里: 433 Cal - 平均步頻: 174
Pace: 06'48" / 06'53" / 06'17" / 06'11" / 06'08" / 06'00" / 05'39" / 05'46" / 06'48" / 05'30" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'12") | 1000 / 1000 |
| 2 | | 06'17" (+00'47") | 1000 / 2000 |
| 3 | | 06'16" (+00'46") | 1000 / 3000 |
| 4 | | 06'11" (+00'41") | 1000 / 4000 |
| 5 | | 06'08" (+00'38") | 1000 / 5000 |
| 6 | | 05'59" (+00'29") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'45" (+00'15") | 1000 / 8000 |
| 9 | | 06'10" (+00'40") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'59" (+00'29") | 191 / 10191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 327.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'53" | 00:13'41" |
| 3 | 06'17" | 00:19'58" |
| 4 | 06'11" | 00:26'09" |
| 5 | 06'08" | 00:32'17" |
| 6 | 06'00" | 00:38'17" |
| 7 | 05'39" | 00:43'56" |
| 8 | 05'46" | 00:49'42" |
| 9 | 06'48" | 00:56'30" |
| 10 | 05'30" | 01:02'00" |
| 10.2 | 05'54" | 01:03'08" |
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