|  全馬 | 05:35:17 | 07:56/km | 第4馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 05:35:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'01" | 01:06'35" | | 00:33'34" (+00'33") | | 00:37'04" (+04'03") | 01:15'54" (+09'19") | | 00:38'50" (+05'49") | | 00:38'34" (+05'33") | 01:16'09" (+09'34") | | 00:37'35" (+04'34") | | 00:40'55" (+07'54") | 01:26'35" (+20'00") | | 00:45'40" (+12'39") | |
日期: 2019-11-10 06:21 - 總爬升: 733 m - 平均心率: 137 - 卡路里: 2516 Cal - 總步數: 59248 - 平均步頻: 176 - 平均步幅: 72 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'19" (+01'35") | 1004 / 1004 | 181 / 75 | | 2 | | 06'14" (+00'30") | 1008 / 2012 | 181 / 88 | | 3 | | 06'40" (+00'56") | 1003 / 3016 | 180 / 83 | | 4 | | 06'06" (+00'22") | 1005 / 4022 | 181 / 90 | | 5 | | 06'33" (+00'49") | 1010 / 5032 | 183 / 83 |
| 6 | | 06'13" (+00'29") | 1001 / 6033 | 179 / 89 | | 7 | | 08'10" (+02'26") | 1004 / 7038 | 163 / 74 | | 8 | | 05'44" | 1001 / 8039 | 179 / 96 | | 9 | | 06'57" (+01'13") | 1004 / 9044 | 170 / 84 | | 10 | | 06'18" (+00'34") | 1000 / 10044 | 174 / 90 | | 11 | | 08'11" (+02'27") | 1005 / 11050 | 166 / 73 | | 12 | | 06'13" (+00'29") | 1005 / 12055 | 178 / 90 | | 13 | | 06'05" (+00'21") | 1000 / 13055 | 179 / 91 | | 14 | | 07'05" (+01'21") | 1004 / 14060 | 163 / 86 | | 15 | | 09'24" (+03'40") | 1000 / 15061 | 160 / 66 | | 16 | | 09'06" (+03'22") | 1001 / 16062 | 169 / 64 | | 17 | | 08'48" (+03'04") | 1007 / 17069 | 168 / 67 | | 18 | | 06'59" (+01'15") | 1005 / 18075 | 170 / 83 | | 19 | | 07'50" (+02'06") | 1006 / 19082 | 173 / 73 | | 20 | | 05'57" (+00'13") | 1002 / 20084 | 178 / 94 | | 21 | | 07'43" (+01'59") | 1004 / 21089 | 183 / 70 | | 22 | | 06'44" (+01'00") | 1008 / 22097 | 176 / 84 | | 23 | | 07'05" (+01'21") | 1003 / 23100 | 175 / 80 | | 24 | | 09'12" (+03'28") | 1010 / 24110 | 173 / 62 | | 25 | | 07'41" (+01'57") | 1005 / 25116 | 181 / 71 | | 26 | | 07'03" (+01'19") | 1009 / 26125 | 182 / 77 | | 27 | | 09'14" (+03'30") | 1000 / 27126 | 162 / 66 | | 28 | | 06'48" (+01'04") | 1005 / 28131 | 176 / 82 | | 29 | | 06'44" (+01'00") | 1001 / 29133 | 176 / 84 | | 30 | | 07'30" (+01'46") | 1007 / 30140 | 180 / 73 | | 31 | | 08'15" (+02'31") | 1000 / 31141 | 158 / 76 | | 32 | | 08'32" (+02'48") | 1002 / 32143 | 170 / 68 | | 33 | | 07'29" (+01'45") | 1001 / 33144 | 179 / 74 | | 34 | | 07'56" (+02'12") | 1000 / 34145 | 181 / 69 | | 35 | | 08'40" (+02'56") | 1003 / 35148 | 174 / 66 | | 36 | | 08'22" (+02'38") | 1005 / 36154 | 194 / 61 | | 37 | | 07'49" (+02'05") | 1008 / 37162 | 193 / 66 | | 38 | | 08'32" (+02'48") | 1000 / 38162 | 206 / 56 | | 39 | | 12'05" (+06'21") | 1006 / 39169 | 154 / 53 | | 40 | | 09'07" (+03'23") | 1004 / 40173 | 191 / 57 | | 41 | | 09'08" (+03'24") | 1001 / 41174 | 188 / 58 | | 42 | | 09'19" (+03'35") | 1006 / 42181 | 190 / 56 | | 43 | | 09'46" (+04'02") | 1003 / 43184 | 186 / 54 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 129.61 km  MIZUNO WAVE DUEL 累積 : 648.9 kmMW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'14" | 00:13'34" | | 3 | 06'46" | 00:20'20" | | 4 | 06'08" | 00:26'28" | | 5 | 06'33" | 00:33'01" | | 6 | 06'18" | 00:39'19" | | 7 | 08'10" | 00:47'29" | | 8 | 05'45" | 00:53'14" | | 9 | 06'58" | 01:00'12" | | 10 | 06'23" | 01:06'35" | | 11 | 08'10" | 01:14'45" | | 12 | 06'15" | 01:21'00" | | 13 | 06'07" | 01:27'07" | | 14 | 07'04" | 01:34'11" | | 15 | 09'28" | 01:43'39" | | 16 | 09'06" | 01:52'45" | | 17 | 08'50" | 02:01'35" | | 18 | 07'01" | 02:08'36" | | 19 | 07'55" | 02:16'31" | | 20 | 05'58" | 02:22'29" | | 21 | 07'45" | 02:30'14" | | 22 | 06'46" | 02:37'00" | | 23 | 07'09" | 02:44'09" | | 24 | 09'14" | 02:53'23" | | 25 | 07'40" | 03:01'03" | | 26 | 07'10" | 03:08'13" | | 27 | 09'19" | 03:17'32" | | 28 | 06'38" | 03:24'10" | | 29 | 06'54" | 03:31'04" | | 30 | 07'34" | 03:38'38" | | 31 | 08'16" | 03:46'54" | | 32 | 08'32" | 03:55'26" | | 33 | 07'32" | 04:02'58" | | 34 | 07'57" | 04:10'55" | | 35 | 08'38" | 04:19'33" | | 36 | 08'25" | 04:27'58" | | 37 | 07'53" | 04:35'51" | | 38 | 08'31" | 04:44'22" | | 39 | 12'12" | 04:56'34" | | 40 | 08'39" | 05:05'13" | | 41 | 09'35" | 05:14'48" | | 42 | 09'26" | 05:24'14" | | 43 | 09'43" | 05:33'57" | | 43.0 | 67'00" | 05:35'17" |
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