12.1 km | 01:01:23 | 05:04/km日期: 2019-11-07 19:13 - 平均心率: 144 - 卡路里: 671 Cal - 平均步頻: 180
Pace: 05'29" / 05'10" / 05'05" / 05'04" / 05'02" / 05'00" / 05'02" / 05'01" / 04'57" / 05'00" / 05'01" / 04'57" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'32") | 1000 / 1000 |
| 2 | | 05'10" (+00'14") | 1000 / 2000 |
| 3 | | 05'05" (+00'09") | 1000 / 3000 |
| 4 | | 05'03" (+00'07") | 1000 / 4000 |
| 5 | | 05'01" (+00'05") | 1000 / 5000 |
| 6 | | 04'59" (+00'03") | 1000 / 6000 |
| 7 | | 05'02" (+00'06") | 1000 / 7000 |
| 8 | | 05'01" (+00'05") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 04'59" (+00'03") | 1000 / 10000 |
| 11 | | 05'01" (+00'05") | 1000 / 11000 |
| 12 | | 04'57" (+00'01") | 1000 / 12000 |
| 13 | | 05'05" (+00'09") | 113 / 12113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 280.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'10" | 00:10'39" |
| 3 | 05'05" | 00:15'44" |
| 4 | 05'04" | 00:20'48" |
| 5 | 05'02" | 00:25'50" |
| 6 | 05'00" | 00:30'50" |
| 7 | 05'02" | 00:35'52" |
| 8 | 05'01" | 00:40'53" |
| 9 | 04'57" | 00:45'50" |
| 10 | 05'00" | 00:50'50" |
| 11 | 05'01" | 00:55'51" |
| 12 | 04'57" | 01:00'48" |
| 12.1 | 05'08" | 01:01'23" |
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