9.0 km | 00:43:17 | 04:48/km日期: 2019-11-05 19:39 - 平均心率: 154 - 卡路里: 483 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 67%
Pace: 04'24" / 04'26" / 04'15" / 04'22" / 06'22" / 04'07" / 06'55" / 04'12" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'36") | 350 / 350 |
| 2 | | 04'20" (+00'21") | 396 / 746 |
| 3 | | 04'27" (+00'28") | 386 / 1132 |
| 4 | | 04'28" (+00'29") | 389 / 1521 |
| 5 | | 04'24" (+00'25") | 393 / 1915 |
| 6 | | 04'11" (+00'12") | 398 / 2313 |
| 7 | | 04'12" (+00'13") | 401 / 2714 |
| 8 | | 04'24" (+00'25") | 389 / 3104 |
| 9 | | 04'20" (+00'21") | 395 / 3499 |
| 10 | | 04'20" (+00'21") | 393 / 3893 |
| 11 | | 04'19" (+00'20") | 393 / 4287 |
| 12 | | 19'45" (+15'46") | 139 / 4426 |
| 13 | | 04'04" (+00'05") | 393 / 4819 |
| 14 | | 04'03" (+00'04") | 411 / 5231 |
| 15 | | 04'05" (+00'06") | 409 / 5641 |
| 16 | | 04'10" (+00'11") | 400 / 6041 |
| 17 | | 04'14" (+00'15") | 399 / 6441 |
| 18 | | 04'07" (+00'08") | 410 / 6852 |
| 19 | | 23'00" (+19'01") | 143 / 6995 |
| 20 | | 04'13" (+00'14") | 398 / 7393 |
| 21 | | 04'15" (+00'16") | 405 / 7799 |
| 22 | | 04'24" (+00'25") | 389 / 8188 |
| 23 | | 04'24" (+00'25") | 389 / 8578 |
| 24 | | 03'59" | 410 / 8989 |
| 25 | | 03'44" | 4 / 8993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
196.51 km 
MIZUNO SHADOW 累積 :
924.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'26" | 00:08'50" |
| 3 | 04'15" | 00:13'05" |
| 4 | 04'22" | 00:17'27" |
| 5 | 06'22" | 00:23'49" |
| 6 | 04'07" | 00:27'56" |
| 7 | 06'55" | 00:34'51" |
| 8 | 04'12" | 00:39'03" |
| 9.0 | 04'15" | 00:43'17" |
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