21.1 km | 01:56:15 | 05:30/km日期: 2019-11-06 19:29 - 平均心率: 152 - 卡路里: 1070 Cal - 平均步頻: 174
Pace: 06'00" / 05'21" / 05'08" / 05'33" / 05'34" / 05'30" / 05'53" / 05'38" / 05'28" / 05'18" / 05'27" / 06'06" / 06'08" / 05'13" / 05'00" / 04'50" / 05'21" / 06'02" / 05'23" / 05'22" / 05'56" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'09") | 1000 / 1000 |
| 2 | | 05'21" (+00'31") | 1000 / 2000 |
| 3 | | 05'07" (+00'17") | 1000 / 3000 |
| 4 | | 05'32" (+00'42") | 1000 / 4000 |
| 5 | | 05'34" (+00'44") | 1000 / 5000 |
| 6 | | 05'30" (+00'40") | 1000 / 6000 |
| 7 | | 05'52" (+01'02") | 1000 / 7000 |
| 8 | | 05'37" (+00'47") | 1000 / 8000 |
| 9 | | 05'28" (+00'38") | 1000 / 9000 |
| 10 | | 05'18" (+00'28") | 1000 / 10000 |
| 11 | | 05'26" (+00'36") | 1000 / 11000 |
| 12 | | 05'41" (+00'51") | 1000 / 12000 |
| 13 | | 06'08" (+01'18") | 1000 / 13000 |
| 14 | | 05'12" (+00'22") | 1000 / 14000 |
| 15 | | 04'59" (+00'09") | 1000 / 15000 |
| 16 | | 04'50" | 1000 / 16000 |
| 17 | | 05'21" (+00'31") | 1000 / 17000 |
| 18 | | 06'01" (+01'11") | 1000 / 18000 |
| 19 | | 05'22" (+00'32") | 1000 / 19000 |
| 20 | | 05'22" (+00'32") | 1000 / 20000 |
| 21 | | 05'55" (+01'05") | 1000 / 21000 |
| 22 | | 04'40" | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
300.68 km 
MIZUNO J1GA177709 累積 :
3661.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'21" | 00:11'21" |
| 3 | 05'08" | 00:16'29" |
| 4 | 05'33" | 00:22'02" |
| 5 | 05'34" | 00:27'36" |
| 6 | 05'30" | 00:33'06" |
| 7 | 05'53" | 00:38'59" |
| 8 | 05'38" | 00:44'37" |
| 9 | 05'28" | 00:50'05" |
| 10 | 05'18" | 00:55'23" |
| 11 | 05'27" | 01:00'50" |
| 12 | 06'06" | 01:06'56" |
| 13 | 06'08" | 01:13'04" |
| 14 | 05'13" | 01:18'17" |
| 15 | 05'00" | 01:23'17" |
| 16 | 04'50" | 01:28'07" |
| 17 | 05'21" | 01:33'28" |
| 18 | 06'02" | 01:39'30" |
| 19 | 05'23" | 01:44'53" |
| 20 | 05'22" | 01:50'15" |
| 21 | 05'56" | 01:56'11" |
| 21.1 | 04'42" | 01:56'40" |
展開計圈分析
留言 
