7.0 km | 00:48:22 | 06:53/km日期: 2019-11-06 06:04 - 卡路里: 602 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78%
Pace: 08'36" / 07'43" / 07'21" / 07'19" / 06'39" / 05'30" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'26") | 1000 / 1000 |
| 2 | | 07'42" (+02'32") | 1000 / 2000 |
| 3 | | 07'20" (+02'10") | 1000 / 3000 |
| 4 | | 07'19" (+02'09") | 1000 / 4000 |
| 5 | | 06'38" (+01'28") | 1000 / 5000 |
| 6 | | 05'30" (+00'20") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 04'24" | 11 / 7011 |
11月累積里程 : 270.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'43" | 00:16'19" |
| 3 | 07'21" | 00:23'40" |
| 4 | 07'19" | 00:30'59" |
| 5 | 06'39" | 00:37'38" |
| 6 | 05'30" | 00:43'08" |
| 7 | 05'11" | 00:48'19" |
| 7.0 | 04'21" | 00:48'22" |
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