12.8 km | 01:27:07 | 06:48/km日期: 2014-08-01 20:29 - 地點: 光華操場60圈 - 天氣: 晴朗 - 平均心率: 53 - 卡路里: 522 Cal - 溫度: 32°C - 濕度: 75%
Pace: 06'50" / 06'42" / 06'39" / 06'34" / 06'34" / 08'39" / 06'37" / 06'39" / 06'35" / 06'18" / 07'16" / 06'32" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'23") | 1009 / 1009 |
| 2 | | 06'39" (+00'12") | 1008 / 2018 |
| 3 | | 06'39" (+00'12") | 1006 / 3025 |
| 4 | | 06'34" (+00'07") | 1014 / 4040 |
| 5 | | 06'34" (+00'07") | 1007 / 5048 |
| 6 | | 08'37" (+02'10") | 1009 / 6057 |
| 7 | | 06'37" (+00'10") | 1013 / 7071 |
| 8 | | 06'35" (+00'08") | 573 / 7644 |
| 9 | | 06'36" (+00'09") | 1008 / 8653 |
| 10 | | 06'27" | 1005 / 9659 |
| 11 | | 07'07" (+00'40") | 1013 / 10672 |
| 12 | | 06'30" (+00'03") | 1006 / 11679 |
| 13 | | 06'28" (+00'01") | 1013 / 12692 |
| 14 | | 08'23" (+01'56") | 93 / 12786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 : 137.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'42" | 00:13'32" |
| 3 | 06'39" | 00:20'11" |
| 4 | 06'34" | 00:26'45" |
| 5 | 06'34" | 00:33'19" |
| 6 | 08'39" | 00:41'58" |
| 7 | 06'37" | 00:48'35" |
| 8 | 06'39" | 00:55'14" |
| 9 | 06'35" | 01:01'49" |
| 10 | 06'18" | 01:08'07" |
| 11 | 07'16" | 01:15'23" |
| 12 | 06'32" | 01:21'55" |
| 12.8 | 06'36" | 01:27'07" |
展開計圈分析
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