10.3 km | 01:00:06 | 05:49/km日期: 2019-11-07 16:11 - 平均心率: 152 - 卡路里: 730 Cal - 平均步頻: 170 - PM2.5: 良好(12)
Pace: 05'51" / 05'52" / 05'52" / 05'39" / 05'37" / 05'52" / 06'12" / 05'53" / 05'32" / 06'04" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'18") | 1000 / 1000 |
| 2 | | 05'51" (+00'19") | 1000 / 2000 |
| 3 | | 05'52" (+00'20") | 1000 / 3000 |
| 4 | | 05'37" (+00'05") | 1000 / 4000 |
| 5 | | 05'37" (+00'05") | 1000 / 5000 |
| 6 | | 05'51" (+00'19") | 1000 / 6000 |
| 7 | | 06'11" (+00'39") | 1000 / 7000 |
| 8 | | 05'52" (+00'20") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 06'04" (+00'32") | 1000 / 10000 |
| 11 | | 05'19" | 326 / 10326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 200.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'52" | 00:11'43" |
| 3 | 05'52" | 00:17'35" |
| 4 | 05'39" | 00:23'14" |
| 5 | 05'37" | 00:28'51" |
| 6 | 05'52" | 00:34'43" |
| 7 | 06'12" | 00:40'55" |
| 8 | 05'53" | 00:46'48" |
| 9 | 05'32" | 00:52'20" |
| 10 | 06'04" | 00:58'24" |
| 10.3 | 05'18" | 01:00'08" |
展開計圈分析
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