11.1 km | 00:53:03 | 04:47/km日期: 2019-11-08 17:46 - 卡路里: 703 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 04'28" / 04'19" / 05'36" / 04'31" / 04'38" / 05'53" / 04'39" / 04'43" / 04'30" / 04'39" / 04'34" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'08") | 1000 / 1000 |
| 2 | | 04'19" | 1000 / 2000 |
| 3 | | 05'35" (+01'16") | 1000 / 3000 |
| 4 | | 04'31" (+00'12") | 1000 / 4000 |
| 5 | | 04'38" (+00'19") | 1000 / 5000 |
| 6 | | 05'52" (+01'33") | 1000 / 6000 |
| 7 | | 04'39" (+00'20") | 1000 / 7000 |
| 8 | | 04'42" (+00'23") | 1000 / 8000 |
| 9 | | 04'30" (+00'11") | 1000 / 9000 |
| 10 | | 04'38" (+00'19") | 1000 / 10000 |
| 11 | | 04'34" (+00'15") | 1000 / 11000 |
| 12 | | 09'16" (+04'57") | 60 / 11060 |
11月累積里程 : 115.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'19" | 00:08'47" |
| 3 | 05'36" | 00:14'23" |
| 4 | 04'31" | 00:18'54" |
| 5 | 04'38" | 00:23'32" |
| 6 | 05'53" | 00:29'25" |
| 7 | 04'39" | 00:34'04" |
| 8 | 04'43" | 00:38'47" |
| 9 | 04'30" | 00:43'17" |
| 10 | 04'39" | 00:47'56" |
| 11 | 04'34" | 00:52'30" |
| 11.1 | 13'09" | 00:53'18" |
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