7.1 km | 00:53:39 | 07:31/km日期: 2019-11-07 17:56 - 平均心率: 150 - 卡路里: 512 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 64%
Pace: 07'30" / 07'32" / 07'28" / 07'17" / 07'31" / 07'25" / 07'36" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'13") | 257 / 257 |
| 2 | | 07'44" (+00'35") | 252 / 509 |
| 3 | | 07'30" (+00'21") | 253 / 763 |
| 4 | | 07'33" (+00'24") | 247 / 1010 |
| 5 | | 07'36" (+00'27") | 247 / 1257 |
| 6 | | 07'23" (+00'14") | 250 / 1508 |
| 7 | | 07'28" (+00'19") | 251 / 1759 |
| 8 | | 07'29" (+00'20") | 251 / 2011 |
| 9 | | 07'36" (+00'27") | 249 / 2261 |
| 10 | | 07'25" (+00'16") | 251 / 2512 |
| 11 | | 07'30" (+00'21") | 252 / 2765 |
| 12 | | 07'34" (+00'25") | 248 / 3014 |
| 13 | | 07'14" (+00'05") | 253 / 3267 |
| 14 | | 07'19" (+00'10") | 250 / 3517 |
| 15 | | 07'09" | 251 / 3768 |
| 16 | | 07'10" (+00'01") | 255 / 4024 |
| 17 | | 07'33" (+00'24") | 259 / 4284 |
| 18 | | 07'24" (+00'15") | 256 / 4540 |
| 19 | | 07'27" (+00'18") | 257 / 4797 |
| 20 | | 07'35" (+00'26") | 256 / 5054 |
| 21 | | 07'38" (+00'29") | 253 / 5307 |
| 22 | | 07'22" (+00'13") | 262 / 5569 |
| 23 | | 07'18" (+00'09") | 259 / 5829 |
| 24 | | 07'31" (+00'22") | 254 / 6084 |
| 25 | | 07'41" (+00'32") | 259 / 6344 |
| 26 | | 07'36" (+00'27") | 258 / 6602 |
| 27 | | 07'27" (+00'18") | 256 / 6859 |
| 28 | | 08'28" (+01'19") | 255 / 7115 |
| 29 | | 14'43" (+07'34") | 14 / 7129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
262.76 km 
母子鱷魚 跑拖2代(黃色) 累積 :
354.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'32" | 00:15'02" |
| 3 | 07'28" | 00:22'30" |
| 4 | 07'17" | 00:29'47" |
| 5 | 07'31" | 00:37'18" |
| 6 | 07'25" | 00:44'43" |
| 7 | 07'36" | 00:52'19" |
| 7.1 | 09'45" | 00:53'35" |
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