10.1 km | 00:59:54 | 05:57/km日期: 2019-11-08 20:14 - 平均心率: 142 - 卡路里: 694 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'48" / 06'18" / 05'36" / 05'48" / 05'59" / 06'01" / 05'55" / 05'53" / 06'12" / 06'05" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'12") | 1000 / 1000 |
| 2 | | 06'17" (+00'42") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'48" (+00'13") | 1000 / 4000 |
| 5 | | 05'58" (+00'23") | 1000 / 5000 |
| 6 | | 06'01" (+00'26") | 1000 / 6000 |
| 7 | | 05'54" (+00'19") | 1000 / 7000 |
| 8 | | 05'53" (+00'18") | 1000 / 8000 |
| 9 | | 06'11" (+00'36") | 1000 / 9000 |
| 10 | | 06'04" (+00'29") | 1000 / 10000 |
| 11 | | 05'49" (+00'14") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 209.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'18" | 00:12'06" |
| 3 | 05'36" | 00:17'42" |
| 4 | 05'48" | 00:23'30" |
| 5 | 05'59" | 00:29'29" |
| 6 | 06'01" | 00:35'30" |
| 7 | 05'55" | 00:41'25" |
| 8 | 05'53" | 00:47'18" |
| 9 | 06'12" | 00:53'30" |
| 10 | 06'05" | 00:59'35" |
| 10.1 | 05'54" | 00:59'55" |
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