44.4 km | 07:14:51 | 09:47/km日期: 2019-11-09 06:35 - 總爬升: 1616 m - 平均心率: 144 - 卡路里: 2959 Cal - 平均步頻: 138 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 08'24" / 09'12" / 08'57" / 07'02" / 09'54" / 10'56" / 08'07" / 11'08" / 09'40" / 10'27" / 11'34" / 10'38" / 10'21" / 11'51" / 09'35" / 10'29" / 13'21" / 12'03" / 15'25" / 12'09" / 11'20" / 07'02" / 13'55" / 16'40" / 06'41" / 17'25" / 10'06" / 08'59" / 09'23" / 10'08" / 09'18" / 06'11" / 05'59" / 07'13" / 06'03" / 07'05" / 07'46" / 09'30" / 06'10" / 09'24" / 09'32" / 08'52" / 06'25" / 07'23" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'26") | 1000 / 1000 |
| 2 | | 09'11" (+03'13") | 1000 / 2000 |
| 3 | | 08'56" (+02'58") | 1000 / 3000 |
| 4 | | 07'02" (+01'04") | 1000 / 4000 |
| 5 | | 09'53" (+03'55") | 1000 / 5000 |
| 6 | | 10'56" (+04'58") | 1000 / 6000 |
| 7 | | 08'06" (+02'08") | 1000 / 7000 |
| 8 | | 11'08" (+05'10") | 1000 / 8000 |
| 9 | | 09'39" (+03'41") | 1000 / 9000 |
| 10 | | 10'26" (+04'28") | 1000 / 10000 |
| 11 | | 11'33" (+05'35") | 1000 / 11000 |
| 12 | | 10'38" (+04'40") | 1000 / 12000 |
| 13 | | 10'21" (+04'23") | 1000 / 13000 |
| 14 | | 11'50" (+05'52") | 1000 / 14000 |
| 15 | | 09'35" (+03'37") | 1000 / 15000 |
| 16 | | 10'28" (+04'30") | 1000 / 16000 |
| 17 | | 13'21" (+07'23") | 1000 / 17000 |
| 18 | | 12'03" (+06'05") | 1000 / 18000 |
| 19 | | 15'24" (+09'26") | 1000 / 19000 |
| 20 | | 12'08" (+06'10") | 1000 / 20000 |
| 21 | | 11'20" (+05'22") | 1000 / 21000 |
| 22 | | 07'01" (+01'03") | 1000 / 22000 |
| 23 | | 13'55" (+07'57") | 1000 / 23000 |
| 24 | | 16'39" (+10'41") | 1000 / 24000 |
| 25 | | 06'40" (+00'42") | 1000 / 25000 |
| 26 | | 17'24" (+11'26") | 1000 / 26000 |
| 27 | | 10'06" (+04'08") | 1000 / 27000 |
| 28 | | 08'59" (+03'01") | 1000 / 28000 |
| 29 | | 09'23" (+03'25") | 1000 / 29000 |
| 30 | | 10'07" (+04'09") | 1000 / 30000 |
| 31 | | 09'17" (+03'19") | 1000 / 31000 |
| 32 | | 06'11" (+00'13") | 1000 / 32000 |
| 33 | | 05'58" | 1000 / 33000 |
| 34 | | 07'13" (+01'15") | 1000 / 34000 |
| 35 | | 06'03" (+00'05") | 1000 / 35000 |
| 36 | | 07'05" (+01'07") | 1000 / 36000 |
| 37 | | 07'45" (+01'47") | 1000 / 37000 |
| 38 | | 09'29" (+03'31") | 1000 / 38000 |
| 39 | | 06'10" (+00'12") | 1000 / 39000 |
| 40 | | 09'23" (+03'25") | 1000 / 40000 |
| 41 | | 09'31" (+03'33") | 1000 / 41000 |
| 42 | | 08'52" (+02'54") | 1000 / 42000 |
| 43 | | 06'25" (+00'27") | 1000 / 43000 |
| 44 | | 07'23" (+01'25") | 1000 / 44000 |
| 45 | | 12'43" (+06'45") | 403 / 44403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 138.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 09'12" | 00:17'36" |
| 3 | 08'57" | 00:26'33" |
| 4 | 07'02" | 00:33'35" |
| 5 | 09'54" | 00:43'29" |
| 6 | 10'56" | 00:54'25" |
| 7 | 08'07" | 01:02'32" |
| 8 | 11'08" | 01:13'40" |
| 9 | 09'40" | 01:23'20" |
| 10 | 10'27" | 01:33'47" |
| 11 | 11'34" | 01:45'21" |
| 12 | 10'38" | 01:55'59" |
| 13 | 10'21" | 02:06'20" |
| 14 | 11'51" | 02:18'11" |
| 15 | 09'35" | 02:27'46" |
| 16 | 10'29" | 02:38'15" |
| 17 | 13'21" | 02:51'36" |
| 18 | 12'03" | 03:03'39" |
| 19 | 15'25" | 03:19'04" |
| 20 | 12'09" | 03:31'13" |
| 21 | 11'20" | 03:42'33" |
| 22 | 07'02" | 03:49'35" |
| 23 | 13'55" | 04:03'30" |
| 24 | 16'40" | 04:20'10" |
| 25 | 06'41" | 04:26'51" |
| 26 | 17'25" | 04:44'16" |
| 27 | 10'06" | 04:54'22" |
| 28 | 08'59" | 05:03'21" |
| 29 | 09'23" | 05:12'44" |
| 30 | 10'08" | 05:22'52" |
| 31 | 09'18" | 05:32'10" |
| 32 | 06'11" | 05:38'21" |
| 33 | 05'59" | 05:44'20" |
| 34 | 07'13" | 05:51'33" |
| 35 | 06'03" | 05:57'36" |
| 36 | 07'05" | 06:04'41" |
| 37 | 07'46" | 06:12'27" |
| 38 | 09'30" | 06:21'57" |
| 39 | 06'10" | 06:28'07" |
| 40 | 09'24" | 06:37'31" |
| 41 | 09'32" | 06:47'03" |
| 42 | 08'52" | 06:55'55" |
| 43 | 06'25" | 07:02'20" |
| 44 | 07'23" | 07:09'43" |
| 44.4 | 12'45" | 07:14'52" |
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