11.3 km | 01:13:28 | 06:30/km日期: 2019-11-08 18:01 - 卡路里: 578 Cal - 總步數: 13386 - 平均步頻: 182 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 07'05" / 06'20" / 06'20" / 06'05" / 06'38" / 06'39" / 06'29" / 06'15" / 06'15" / 06'19" / 06'53" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+01'06") | 1010 / 1010 | 180 / 77 |
| 2 | | 06'17" (+00'14") | 1005 / 2015 | 186 / 85 |
| 3 | | 06'19" (+00'16") | 1005 / 3020 | 183 / 85 |
| 4 | | 06'03" | 1007 / 4028 | 185 / 89 |
| 5 | | 06'36" (+00'33") | 1006 / 5034 | 178 / 84 |
| 6 | | 06'35" (+00'32") | 1003 / 6037 | 181 / 83 |
| 7 | | 06'28" (+00'25") | 1003 / 7041 | 181 / 85 |
| 8 | | 06'12" (+00'09") | 1002 / 8043 | 183 / 87 |
| 9 | | 06'14" (+00'11") | 1003 / 9046 | 183 / 87 |
| 10 | | 06'19" (+00'16") | 1007 / 10054 | 181 / 87 |
| 11 | | 06'52" (+00'49") | 1006 / 11060 | 177 / 81 |
| 12 | | 06'54" (+00'51") | 277 / 11338 | 187 / 77 |
11月累積里程 : 362.30 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'20" | 00:13'25" |
| 3 | 06'20" | 00:19'45" |
| 4 | 06'05" | 00:25'50" |
| 5 | 06'38" | 00:32'28" |
| 6 | 06'39" | 00:39'07" |
| 7 | 06'29" | 00:45'36" |
| 8 | 06'15" | 00:51'51" |
| 9 | 06'15" | 00:58'06" |
| 10 | 06'19" | 01:04'25" |
| 11 | 06'53" | 01:11'18" |
| 11.3 | 07'48" | 01:13'28" |
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