14.6 km | 01:06:12 | 04:32/km日期: 2019-11-07 22:33 - 平均心率: 144 - 卡路里: 1004 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 64%
Pace: 04'34" / 04'05" / 04'37" / 04'40" / 04'37" / 04'36" / 04'26" / 04'38" / 04'39" / 04'40" / 04'43" / 04'22" / 03'47" / 04'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'50") | 6 / 6 |
| 2 | | 04'31" (+00'43") | 1000 / 1006 |
| 3 | | 04'07" (+00'19") | 1000 / 2006 |
| 4 | | 04'36" (+00'48") | 1000 / 3006 |
| 5 | | 04'41" (+00'53") | 1000 / 4006 |
| 6 | | 04'34" (+00'46") | 1000 / 5006 |
| 7 | | 04'36" (+00'48") | 1000 / 6006 |
| 8 | | 04'24" (+00'36") | 1000 / 7006 |
| 9 | | 04'40" (+00'52") | 1000 / 8006 |
| 10 | | 04'39" (+00'51") | 1000 / 9006 |
| 11 | | 04'38" (+00'50") | 1000 / 10006 |
| 12 | | 04'41" (+00'53") | 1000 / 11006 |
| 13 | | 04'22" (+00'34") | 1000 / 12006 |
| 14 | | 03'48" | 1000 / 13006 |
| 15 | | 04'18" (+00'30") | 1000 / 14006 |
| 16 | | 06'21" (+02'33") | 536 / 14543 |
| 17 | | 05'16" (+01'28") | 12 / 14556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 335.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'05" | 00:08'39" |
| 3 | 04'37" | 00:13'16" |
| 4 | 04'40" | 00:17'56" |
| 5 | 04'37" | 00:22'33" |
| 6 | 04'36" | 00:27'09" |
| 7 | 04'26" | 00:31'35" |
| 8 | 04'38" | 00:36'13" |
| 9 | 04'39" | 00:40'52" |
| 10 | 04'40" | 00:45'32" |
| 11 | 04'43" | 00:50'15" |
| 12 | 04'22" | 00:54'37" |
| 13 | 03'47" | 00:58'24" |
| 14 | 04'20" | 01:02'44" |
| 14.6 | 06'15" | 01:06'13" |
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