11.0 km | 00:55:50 | 05:04/km日期: 2019-11-08 21:41 - 平均心率: 129 - 卡路里: 739 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 05'39" / 05'06" / 04'42" / 05'08" / 04'48" / 05'08" / 05'08" / 05'20" / 04'41" / 05'02" / 05'03" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'41") | 1000 / 1000 |
| 2 | | 04'59" (+00'07") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 04'58" (+00'06") | 1000 / 4000 |
| 5 | | 04'56" (+00'04") | 1000 / 5000 |
| 6 | | 05'01" (+00'09") | 1000 / 6000 |
| 7 | | 05'00" (+00'08") | 1000 / 7000 |
| 8 | | 05'11" (+00'19") | 1000 / 8000 |
| 9 | | 05'03" (+00'11") | 1000 / 9000 |
| 10 | | 05'01" (+00'09") | 1000 / 10000 |
| 11 | | 05'03" (+00'11") | 1000 / 11000 |
| 12 | | 07'49" (+02'57") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 335.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'06" | 00:10'45" |
| 3 | 04'42" | 00:15'27" |
| 4 | 05'08" | 00:20'35" |
| 5 | 04'48" | 00:25'23" |
| 6 | 05'08" | 00:30'31" |
| 7 | 05'08" | 00:35'39" |
| 8 | 05'20" | 00:40'59" |
| 9 | 04'41" | 00:45'40" |
| 10 | 05'02" | 00:50'42" |
| 11 | 05'03" | 00:55'45" |
| 11.0 | 08'32" | 00:55'52" |
展開計圈分析
留言 
