15.2 km | 01:25:25 | 05:38/km日期: 2019-11-09 06:33 - 平均心率: 130 - 卡路里: 648 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'34" / 06'09" / 05'58" / 05'54" / 05'47" / 05'46" / 05'43" / 05'25" / 05'20" / 05'29" / 05'26" / 05'26" / 05'19" / 05'12" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'25") | 1000 / 1000 |
| 2 | | 06'09" (+01'01") | 1000 / 2000 |
| 3 | | 05'57" (+00'49") | 1000 / 3000 |
| 4 | | 05'54" (+00'46") | 1000 / 4000 |
| 5 | | 05'46" (+00'38") | 1000 / 5000 |
| 6 | | 05'46" (+00'38") | 1000 / 6000 |
| 7 | | 05'42" (+00'34") | 1000 / 7000 |
| 8 | | 05'24" (+00'16") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'29" (+00'21") | 1000 / 10000 |
| 11 | | 05'25" (+00'17") | 1000 / 11000 |
| 12 | | 05'26" (+00'18") | 1000 / 12000 |
| 13 | | 05'19" (+00'11") | 1000 / 13000 |
| 14 | | 05'12" (+00'04") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 05'11" (+00'03") | 155 / 15155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 322.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'09" | 00:12'43" |
| 3 | 05'58" | 00:18'41" |
| 4 | 05'54" | 00:24'35" |
| 5 | 05'47" | 00:30'22" |
| 6 | 05'46" | 00:36'08" |
| 7 | 05'43" | 00:41'51" |
| 8 | 05'25" | 00:47'16" |
| 9 | 05'20" | 00:52'36" |
| 10 | 05'29" | 00:58'05" |
| 11 | 05'26" | 01:03'31" |
| 12 | 05'26" | 01:08'57" |
| 13 | 05'19" | 01:14'16" |
| 14 | 05'12" | 01:19'28" |
| 15 | 05'09" | 01:24'37" |
| 15.2 | 05'09" | 01:25'25" |
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